Healthy Habits for Wellness

Charles Douglas

Tier 1

Lesson Plan

Healthy Habits for Wellness

Understand daily habits for wellness

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

Audience

8th Grade Students

Time

45 mins

Approach

Understand daily habits for wellness

Materials

Discussion Questions, Healthy Habits Worksheet, Quiz on Healthy Habits, and Answer Key for Quiz

Step 1

Introduction

5 mins

Begin with a brief discussion on what students think 'healthy habits' are.
Explain the importance of daily habits in maintaining physical wellness.

Step 2

Discussion on Nutrition

10 mins

Use the discussion questions to explore what balanced nutrition means.
Discuss examples of healthy foods and why they are important.

Step 3

Activity on Exercise

10 mins

Engage students in a quick physical activity (e.g., stretching or jumping jacks).
Discuss how regular exercise benefits the body and mind.

Step 4

Discussion on Sleep

10 mins

Discuss the importance of sleep and how it affects daily performance.
Ask students to share their bedtime routines and suggest improvements.

Step 5

Worksheet Completion

5 mins

Distribute the 'Healthy Habits Worksheet' for students to complete.
Encourage students to think about their own habits as they fill it out.

Step 6

Quiz and Closure

5 mins

Administer the 'Quiz on Healthy Habits' to assess understanding.
Review answers using the 'Answer Key' and clarify any misconceptions.
Conclude with a reminder of the importance of maintaining healthy habits.

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Discussion

Discussion Questions

Facilitate a discussion on healthy habits focusing on nutrition, exercise, and sleep.

What does balanced nutrition mean to you?

Guide students to think about food groups, portion sizes, and the importance of variety.

How does exercise benefit your body and mind?

Encourage students to consider both physical and mental health benefits.

Why is sleep important for your health?

Discuss how sleep affects energy levels, mood, and learning.

Worksheet

Healthy Habits Worksheet

A worksheet to help students reflect on their daily habits related to nutrition, exercise, and sleep.

List three healthy foods you ate this week.

Describe your favorite physical activity and why you enjoy it.

What time do you usually go to bed? How can you improve your sleep routine?

Quiz

Quiz on Healthy Habits

Answer Key

Answer Key for Quiz

Provides correct answers and explanations for the quiz on healthy habits.

Which of the following is a healthy habit?

Eating a balanced diet
Eating a balanced diet provides essential nutrients for the body.

How many hours of sleep do you need each night?

7-9 hours
7-9 hours of sleep is recommended for optimal health and functioning.

What is one benefit of regular exercise?

It improves mood
Exercise releases endorphins, which improve mood and reduce stress.