Nicole Normandin

In this energetic activity-based session, 7th grade small groups will simulate REM cycles through relay challenges to reinforce knowledge of sleep stages, promoting teamwork and solidifying understanding of sleep health. This Tier 2 group-support lesson takes 45 minutes.

In this Tier 2 small-group activity, 7th grade students become ‘sleep detectives’ to analyze a case study of a sleep-deprived client and craft evidence-based solutions. This 50-minute lesson builds critical thinking, collaborative problem-solving, and knowledge of healthy sleep habits.

In this 30-minute lesson, 7th graders will explore the science of sleep, its benefits, and strategies to improve sleep habits. By understanding why sleep matters and how it affects their daily lives, students will be empowered to develop healthy routines that boost their mood, focus, and overall well-being.

A fun, question-based card-drawing game for 7th graders that explores sleep myths and facts in a 30-minute session. This Tier 1, classroom-wide activity boosts health literacy by encouraging discussion, critical thinking, and personal reflection on sleep health.

Students assume the role of ‘Sleep Detectives’ on a quest to solve clues about healthy sleep hygiene, uncover personalized tips, and create a better bedtime routine. This individualized Tier 3 game-based lesson supports 7th-grade students with extra guidance, completed in one 25-minute session.