This lesson guides students through a mindful breathing exercise followed by journaling reflections on gratitude and emotional wellbeing. It aims to enhance students' awareness of their feelings and teaches them grounding techniques to manage stress. This lesson is important as it helps students develop emotional regulation skills and promotes a positive mindset, which are crucial for their overall well-being and academic success.
Shelby White
Counselor, Social Worker
In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.
Sheryce Rice - CDHS
Counselor, Psychologist, Social Worker
Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.
Kristen Federico
Special Education Teacher
A lesson focused on helping students practice mindfulness techniques to enhance self-awareness and reflection.
Yvonne Polanco
Social Worker
A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.
Daniel McGrath
General Education Teacher
A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.
Aldo Ortiz
Counselor
This lesson introduces school leaders to the concept and benefits of mindful journaling as a tool for personal well-being and professional effectiveness. Participants will learn practical strategies to implement a 'Mindful Journaling Station' within their school community, fostering a culture of reflection and emotional intelligence. Designed for school leaders, this 30-minute session provides actionable insights for immediate application.
Francis Yeboah
Instructor
In this single 50-minute Tier 3 mindfulness lesson, adult female learners will explore mindfulness techniques to manage stress and enhance self-awareness. Through focused readings, discussions, and guided exercises, participants will learn to integrate mindfulness into daily life, fostering emotional well-being and resilience.
Emily
Counselor
Students explore their emotions through mindfulness practices, strengthening self-awareness and emotional regulation. This lesson uses simple yoga poses and guided journaling to help students identify and articulate their emotional experiences, promoting mental calmness and clarity.
Juanita Salazar
Special Education Teacher
Students will explore mindfulness practices to help them maintain focus and calm amidst their busy schedules. This lesson emphasizes thoughtful breathing techniques, and mindful listening, and fosters an environment of self-awareness.
davisd
Special Education Teacher
This lesson empowers 8th-grade students to build a personal 'Mindfulness Toolkit' for ongoing stress management and well-being. Over one 45-minute session, students will review key course concepts, create their toolkit, and share future intentions, fostering a sense of lifelong learning and community support.
Tony Kissell
Social Worker, Counselor
This lesson focuses on mindfulness and gratitude through engaging activities and a guided meditation video. Students will participate in experiential and game-based learning to explore mindfulness practices, fostering a sense of appreciation and well-being. This lesson is important as it helps students develop emotional regulation and self-awareness, crucial skills for their overall mental health and academic success.
Joleen Shillingford
Counselor
This resource aims to cultivate daily mindfulness practices in students, helping them manage stress and enhance focus. Through a collection of simple, short activities, students will learn to pause, observe, and engage with their present moment. Designed for K-12 students with adaptable exercises for various age groups. This lesson is important because it equips students with essential coping mechanisms and self-regulation skills, improving their overall well-being and academic performance. Audience: K-12 Students, Duration: 45 minutes.
Denise Pannett
Instructor
This lesson guides students through a mindfulness session focused on reflecting on their thoughts and feelings as the year closes. It aims to support emotional regulation and promote tranquility in the classroom. By engaging in mindfulness and reflection, students can develop a deeper understanding of their emotions and learn strategies to manage them effectively.
Jasmine Taylor
Counselor
This lesson helps students understand the importance of gratitude and positivity for mental health. Students will engage in gratitude journaling, followed by sharing and discussion sessions to reinforce the concepts.
Rosalinda Estrada
Counselor
In this lesson, students will explore mindfulness through guided meditation, reflective journaling, and a group activity. This lesson is important as it provides students with practical tools to manage stress and improve focus, which are essential skills for both academic success and personal well-being.
Carl Biers
General Education Teacher
Introduce short mindfulness sessions designed to help students become more aware of their thoughts and feelings, reducing stress and enhancing focus. These exercises aim to cultivate a habit of mindfulness that students can carry into their everyday lives and future academic pursuits.
CHRISTINA LAURIA
Social Worker
A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.
Jessie Acuna
Instructor
This resource introduces mindfulness practices specifically tailored for adult community engagement, helping participants approach challenges with greater presence and emotional regulation. It enhances effective communication and conflict resolution within groups. Audience: Adults, 1 session, 90 minutes.
Madisen Dienes
Social Worker
This lesson guides high school students through a session of mindful stretching or yoga, combined with reflective journaling on personal goals. This dual approach helps integrate physical wellness with mental clarity as they prepare to face the new semester. The lesson is important as it encourages students to connect their physical and mental states, promoting overall well-being and focus.
Melyssa Sweet
Psychologist
This lesson introduces Achievers to mindfulness techniques and stress-relief exercises. Students will learn simple strategies to improve their emotional well-being through mindfulness. Practicing these techniques can help students manage stress, increase focus, and enhance their overall mental health.
Michael Gooch
Instructor
In this lesson, students will learn about emotional wellbeing through discussions and activities that promote positive mental health. They will complete a survey to reflect on their own feelings and coping strategies. This lesson helps students develop self-awareness and emotional literacy, which are crucial for their overall mental health.
Diana Rodriguez
Counselor
Students in Grades 9 to 12 will engage in creating personal growth journals, focusing on self-discovery and goal setting. This activity uses mindful prompts to foster introspection and future planning, promoting self-awareness and long-term resilience.
Rebekah Gladson
Counselor
This lesson guides undergraduate students and adults in cultivating mindful approaches to productivity, helping them manage workloads effectively without succumbing to burnout. Participants will learn strategies for focused attention, breaking down large tasks, and integrating self-care into their daily routines to sustain energy and engagement. This single-session lesson is designed for a 60-minute duration.
Deborah St. Onge
Social Worker, General Education Teacher
In this single-session lesson, students will learn simple meditative practices that can be integrated into daily routines to improve focus, reduce stress, and promote emotional well-being. This lesson is important because it equips students with practical self-awareness tools for managing stress and enhancing concentration.
Kate Stein
Instructor
This lesson introduces students to mindfulness techniques to help combat feelings of apathy. Through guided meditation and reflective activities, students will learn to enhance their emotional awareness and resilience. This lesson is important as it equips students with tools to manage their emotions and improve their mental well-being, fostering a more positive school environment.
Aimee Petrarca
School Administrator
This lesson introduces Grade 5 students to mindfulness techniques, focusing on simple breathing exercises and reflective practices to enhance mental well-being. By learning these techniques, students can better manage stress and improve their focus, which are essential skills for their academic and personal lives.
Vanessa Duckett
Counselor
This lesson introduces 4th grade students to the basic concepts of mental well-being and mindfulness. The primary focus is on a guided breathing exercise to help students manage stress effectively. This lesson is important as it equips young learners with crucial tools to maintain their mental health, laying a foundation for lifelong well-being.
Devon Moore
Counselor
Small groups will learn and practice mindfulness techniques to help manage stress and improve focus. This lesson is essential for developing coping strategies that enhance well-being and academic performance.
Jacqueline
Counselor
In this interactive 60-minute adult session, learners will identify personal stress triggers and practice basic coping strategies. Building stress awareness fosters resilience and supports long-term mental well-being.
Clairence Oktober
Social Worker, Parent
Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.
David Bjork
General Education Teacher
This lesson introduces a small group of 9th graders to mindfulness, exploring what it is, its benefits, and practical ways to incorporate it into daily life over 5 sessions. This lesson is important as it equips students with tools to manage stress, improve focus, and enhance emotional well-being.
Brytnee Peacock
Psychologist
This lesson introduces students to mindfulness practices to help them manage stress and build emotional resilience. Through guided meditation and reflective journaling, students will learn techniques for self-regulation and emotional awareness. This lesson is important as it equips students with tools to handle stress and emotions, fostering a healthier mental state and improving their overall well-being.
Sydney Menard
Psychologist
Encourage students to explore their emotions and thoughts through mindfulness practices that foster emotional self-awareness. This lesson is important because it builds emotional literacy, self-regulation, and reflective skills that support social-emotional growth. Designed for K-12 in a single 60-minute session.
egorton
Social Worker
In this lesson, students will engage in guided journaling exercises designed to enhance mindfulness and self-reflection. Through writing prompts, they will explore their thoughts and emotions, encouraging a deeper understanding of themselves and fostering emotional clarity. This lesson is important as it helps students develop emotional intelligence and self-awareness, which are crucial skills for personal growth and mental well-being.
Cathy Wicker
Counselor
This lesson introduces students to practical mindfulness techniques, empowering them to manage stress, improve focus, and cultivate a sense of inner calm amidst daily pressures. Through guided practices and reflective exercises, students learn to be present and responsive. Audience: Grades 8-12, 1 Session, 60 minutes.
Stephanie M. Burge
General Education Teacher
In this lesson, students will engage in guided meditation and reflection activities to explore mental health concepts. The lesson aims to cultivate awareness and emotional regulation skills, which are crucial for students' overall well-being and academic success. By learning to manage their emotions, students can improve their focus, reduce stress, and enhance their interpersonal relationships.
Kathleen Anne Cerdena
Counselor
This lesson introduces university students to the concepts and practices of mindfulness and self-calming techniques. Students will learn practical strategies to manage stress, enhance focus, and promote emotional well-being. This comprehensive lesson is designed for a single 60-minute session.
ConceptX
General Education Teacher
This lesson introduces students to the practice of mindful journaling, guiding them through prompts that encourage reflection on their thoughts and emotions. By engaging in this activity, students will develop greater self-awareness and emotional regulation skills, which are crucial for their personal growth and mental well-being.
Marcia Kinley
Math, English, History, Biology, Chemistry, Physics, Earth Science, Computer Science, Health & Fitness, Art, Music, Language Arts, Counselor
This lesson introduces students to mindfulness practices through fun and interactive exercises that promote focus and emotional regulation. Students will learn techniques to manage stress and enhance their well-being, which are essential skills for their personal development and academic success.
Michael Gooch
Instructor
This resource introduces adults to mindfulness practices and nature connection activities specifically designed for the autumn season. It's vital for stress reduction, fostering mental well-being, and deepening appreciation for the natural world. This lesson is for adults and is designed for a single session lasting 75 minutes.
J Myers
Instructor
In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.
Nelie Lubin
Counselor
This lesson guides students through accessible mindfulness exercises designed to reduce stress, improve focus, and foster a sense of inner calm. It introduces techniques like breath awareness and sensory exploration, empowering students with tools they can use daily to manage their wellbeing. Applicable across all K-12 grades, this lesson is designed for one 45-minute session.
Lydia Klussmann
Instructor
In this lesson, students will start and maintain a daily gratitude journal to boost mental well-being and resilience by focusing on the positive aspects of their lives. This engaging activity helps students build self-awareness, empathy, and a positive mindset through regular reflection (Grades 3–5, 1 session, 45 minutes).
navneet
General Education Teacher
This lesson engages students in guided meditation and reflection exercises to explore the concepts of calm leadership and mindful decision-making. These practices will help students navigate personal challenges and lead by example, fostering a sense of inner calm and thoughtful decision-making skills. By focusing on mindsets such as empathy, self-awareness, and resilience, students will develop behaviors that support effective leadership. The lesson aligns with ASCA Mindsets & Behaviors, promoting positive attitudes and skills for success.
Victoria Claas
Counselor
In this lesson, students will learn journaling techniques to capture 'mindful moments' throughout their week. This practice encourages reflection, gratitude, and awareness, helping students to center themselves and enhance their emotional literacy. By engaging in this activity, students will develop a deeper understanding of mindfulness and its benefits.
Darcy Lord-Evans
Counselor
This 20-minute Tier 1 health & wellness lesson introduces 9th graders to simple mindfulness exercises—breathing techniques and grounding activities—to reduce stress and boost focus. Students will learn tools they can use anytime to cultivate calm, resilience, and self-awareness.
Erika Hapa
Counselor, Social Worker
In this session, students will explore basic mindfulness techniques to help manage stress and improve focus through guided activities and reflections. This lesson aims to equip students with tools for better emotional regulation and concentration, setting a foundation for long-term well-being.
Michael Gooch
Instructor
This lesson introduces 8th-grade students to mindfulness techniques to help them manage stress, improve focus, and cultivate emotional well-being. It includes practical exercises and a guided activity. Designed for a single 30-minute session for the entire classroom.
Daisy Cuevas
Social Worker, Behavior Interventionist, Assistant Principal, Principal, Counselor, Psychologist
This lesson introduces 10th-grade students to the concept of mindfulness, emphasizing its importance for mental well-being and stress management. In a single 15-minute session, students will learn practical mindfulness techniques that can be applied in their daily lives to enhance focus and emotional regulation.
williamsb
Counselor, School Administrator
This lesson introduces students to mindfulness techniques through a thematic winter activity. Students will engage in guided meditation and reflective journaling to learn self-care during the busy holiday season. This lesson is important as it helps students develop skills to manage stress and enhance their emotional well-being, which are crucial for their overall development and success.
Naomi Gabovitch
Counselor
This therapeutic exercise is designed for adults in the working stage of therapy to effectively address symptoms of anxiety and depression. Through guided mindfulness and cognitive reframing techniques, participants will develop coping strategies and enhance emotional regulation. This activity can be completed individually or in a small group setting over approximately 45-60 minutes, and is suitable for virtual delivery via Zoom.
Alisha
Counselor
In this 60-minute session, adult learners will explore self-regulation and co-regulation strategies to manage stress and support each other in professional and personal settings. This lesson builds practical skills for emotional balance and fosters a collaborative mindset.
Amy Hagerman
Counselor
Introduce students to the practice of mindfulness through short, daily exercises that increase self-awareness and focus. These easy-to-implement exercises provide tools for managing stress and enhancing concentration, appropriate for all grade levels.
Instructor
In this individual 30-minute mindfulness session, an 8th grade student will explore simple mindfulness activities to improve focus, manage stress, and build emotional awareness. This personalized lesson helps students develop lifelong wellness skills tailored to their unique needs.
Bianca Gregorio
Instructor
This lesson creates a peaceful retreat within the classroom, guiding students through mindfulness exercises such as deep breathing and visualization. It is designed to help students manage stress and rejuvenate their minds before final exams. This session is important as it equips students with techniques to handle stress, promoting mental well-being and focus during a critical academic period.
Karry Bazzi
Counselor
In this high school lesson, students will explore the benefits of mindfulness and engage in mindfulness exercises. This lesson is designed to help students understand how mindfulness can improve focus, reduce stress, and enhance overall well-being. The session will last 40 minutes and is suitable for a classroom setting.
Alexandra McArthur
Counselor
This lesson guides students through a morning mindfulness exercise involving deep breathing and setting a positive intention for the day. It helps students center themselves, fostering a calm and focused mindset, which improves overall well-being and readiness to learn. This practice is essential for developing emotional regulation and enhancing concentration, which are crucial skills for academic success and personal growth.
Stephen Habib
Counselor
In this lesson, students will explore the impact of gratitude on their well-being by engaging in a journaling exercise. This activity will help them recognize positivity and appreciation in their daily lives, fostering a supportive classroom atmosphere. By reflecting on what they are thankful for, students can enhance their emotional resilience and overall mental health.
Linda Richards
Counselor
This lesson introduces the concept of mindfulness to students, aiming to enhance their focus and emotional regulation. Through guided exercises and age-appropriate activities, students will learn to center themselves and approach challenges with a calm mind, targeted for all grades.
Stephanie Phillips
School Administrator
This lesson introduces school leaders to the principles and practices of mindful leadership. It highlights the importance of mindfulness for personal well-being and effective decision-making in a school environment. This 30-minute session is designed for school leaders.
mdelacruz
Instructor
This resource introduces students to mindfulness practices as a way to enhance focus, reduce stress, and cultivate inner calm. The objective is to teach Clinical Staff students simple, actionable techniques for paying attention to the present moment without judgment, improving emotional regulation and self-awareness. Through guided meditations and sensory awareness activities, students learn to pause, observe, and respond thoughtfully. This lesson is designed for high school students in one 60-minute session.
Tricia Favela
Social Worker
This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.
Marisa Gonzalez
Instructor
This resource integrates mindfulness practices with gratitude journaling, teaching students to be present and aware of the positive aspects of their lives. It's ideal for small groups needing to develop focus and emotional calm. Audience: Small Groups (Tier 2 Students), 1 Session, 45-50 minutes.
Cecilia Ockenfels
English Language Arts Teacher
An introduction to mindful journaling, helping students to explore their thoughts and emotions through writing.
Yvonne Polanco
Social Worker
In this lesson, students will learn and practice mindfulness techniques to help them relax and focus. These activities are designed to improve their mental well-being and help them excel in various aspects of their lives.
Michael Gooch
Instructor
This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.
Nancy Love
Instructor
This lesson introduces students and parents to accessible mindfulness techniques to enhance focus, reduce stress, and cultivate emotional balance. Participants will learn simple practices to integrate into daily life for improved well-being. This lesson is for 8th Grade, Undergraduate Students, Graduate Students, and Parents, and is designed for a single 60-minute session.
Marina De Leon
Instructor
Focus on developing personal resilience among adults by offering guided exercises that build mental fortitude and adaptability. This practical lesson helps adults navigate life's challenges with greater ease and confidence.
Alejandra Rodriguez
Counselor
This lesson introduces students to mindful morning practices, including breathing exercises and gratitude journaling, to set a positive tone for their day. These practices can enhance students' focus and overall wellbeing, helping them to manage stress and improve their emotional health.
Megan Mazzeo
Social Worker
This 30-minute single-session lesson for 9th-grade students introduces practical mindfulness techniques to help them manage stress, improve focus, and regulate emotions. By learning these skills, students will gain valuable tools for enhancing their overall well-being in school and daily life.
Karla Hoffmann
Social Worker
In this lesson, students will engage in Winter Wellness Journaling to reflect on their emotions and well-being. They will explore various writing prompts that encourage self-expression and mindfulness, aiding them in managing stress and cultivating gratitude. This lesson is important as it helps students develop emotional awareness and resilience, which are crucial for their mental health and overall well-being.
Brady Katherine Lozier
Counselor
This brief lesson aims to foster a sense of gratitude among staff members through a collaborative discussion and a simple experiential activity. By focusing on gratitude, staff can enhance their well-being, improve team dynamics, and create a more positive work environment. This lesson is important as it encourages reflection on positive aspects of work and life, promoting a culture of appreciation and support.
Jessica Yochum
Counselor
This 45-minute lesson for 7th-grade students focuses on reflection, growth, and celebrating achievements in positive psychology. Students will identify key strategies learned, articulate future applications, and appreciate their peers, fostering self-efficacy and a foundation for lifelong learning. This lesson is for a single session.
Tony Kissell
Social Worker, Counselor
This lesson introduces high school students to mindfulness techniques, helping them cultivate a sense of calm and focus. Through guided meditation and reflection exercises, students will learn how to manage stress and improve concentration. This lesson is important as it equips students with tools to handle stress, enhances their focus, and promotes overall well-being, which are crucial skills for academic success and personal growth.
Paul Tentindo
Psychologist
Students will create a personalized mental health toolkit. This activity empowers students to identify and utilize resources to support their mental well-being. This lesson is important as it helps students recognize the importance of mental health and equips them with practical tools to manage stress and emotions. Designed for 8th-grade students, this session will last 60 minutes and is part of a Tier 2 group support intervention.
Kristen Federico
Special Education Teacher
This lesson guides students in exploring the relationship between academic ambition and personal well-being, helping them cultivate a balanced approach to success. Through self-assessment and practical planning, students will learn to set realistic goals, prioritize self-care, and recognize the signs of burnout, fostering sustainable habits for their future. Targeted for 9th-12th grade, 1 session, 50 minutes.
Laura Romaine
Social Worker
This resource guides students in cultivating a gratitude practice to enhance their overall wellbeing and perspective. It's crucial for individual students to reflect on positive aspects of their lives, fostering optimism and resilience. Audience: 9th Grade. Duration: 25 minutes.
Katherine Goldrick
Counselor
This resource guides students in developing daily mindfulness practices to enhance self-awareness and emotional regulation. Through guided journaling and reflection, students learn to identify and process their feelings constructively. This adaptable approach suits students from 3rd grade up to 12th grade, with prompts tailored to developmental stages. This lesson is designed for a single 45-minute session.
Jodi Cossaboom
Counselor, Science Teacher
This lesson introduces students to mindfulness practices to help improve focus and reduce stress. Participants will engage in guided mindfulness exercises and reflect on their experiences. This lesson is important as it equips students with tools to manage stress and enhance concentration, which are valuable skills for both academic and personal growth.
Taniya Henderson
Instructor
This lesson introduces 11th and 12th-grade students to the concept of mindfulness, its benefits, and practical techniques for integrating mindfulness into their daily lives. It's a crucial skill for managing stress, improving focus, and fostering emotional well-being. This single-session lesson is designed for a 60-minute class.
ConceptX
General Education Teacher
This lesson introduces IGCSE students to mindfulness and self-calming techniques. Students will learn practical strategies to manage stress and improve focus, fostering better emotional well-being. This one-hour lesson is designed for a whole-classroom setting.
ConceptX
General Education Teacher
This lesson introduces students to mindfulness through simple breathing and sensory awareness exercises. It aims to cultivate a sense of calm and presence, which can help students manage stress and improve focus. By practicing mindfulness, students can develop better emotional regulation and enhance their overall well-being.
Kelsey Leonard
Counselor
This lesson focuses on implementing mindfulness practices into daily routines. Through guided exercises, students explore techniques to remain centered and calm, enhancing their focus and emotional regulation. Suitable for all grade levels, this session encourages a peaceful atmosphere within the classroom.
Candice Bryant
Behavior Interventionist
This lesson helps students develop mindful academic strategies by setting achievable goals and identifying potential obstacles. By combining mindfulness techniques with planning exercises, students will enhance their focus and perseverance. This lesson is important as it equips students with skills to manage stress and improve their academic performance.
Victoria Claas
Counselor
Students will culminate their 12-week journey by presenting their 'Positive Psychology Passport' projects and engaging in constructive peer feedback. This 45-minute lesson for 8th Grade celebrates accomplishments and fosters continued growth.
Tony Kissell
Social Worker, Counselor
This lesson is designed for high school students to explore mindfulness and calming strategies that can be used during times of anxiety and stress. By providing concrete examples and practices, students will learn how to calm their minds effectively. This single 30-minute session will focus on practical techniques that students can easily incorporate into their daily lives, enhancing their emotional well-being and resilience.
Amanda Torres
Psychologist
This lesson introduces students to mindfulness practices to help manage stress and improve focus. Students will learn simple breathing and visualization techniques that can be used in daily life. This lesson is important as it equips students with tools to handle stress and enhance concentration, which are crucial skills for academic success and personal well-being.
Carl Biers
General Education Teacher
This resource equips aspiring school leaders with practical strategies for managing stress and cultivating personal wellbeing amidst demanding schedules. The objective is for students to understand the critical link between leader self-care and effective team support. The approach involves reflective exercises and actionable steps to build a sustainable resilience practice, tailored for those in leadership roles. Audience: Aspiring School Leaders. Sessions: 1. Duration: 60 minutes.
prisca.smith
Principal
This lesson invites students to explore what they are thankful for and how gratitude can positively impact their wellbeing. Students will create a 'gratitude chain' that visually represents the good things in their lives, promoting a positive mindset and appreciation for their community. This lesson is important as it helps students develop a positive outlook, enhances their emotional wellbeing, and fosters a sense of community and appreciation.
Tammy Ward
Special Education Teacher
In this lesson, students will be introduced to mindfulness practices. They will learn techniques to help manage stress and improve focus, which are crucial for their overall well-being and academic performance.
Michael Gooch
Instructor
This lesson introduces 10th-grade students to mindfulness techniques aimed at enhancing focus and motivation. Students will engage in a guided mindfulness exercise and reflect on how these techniques can be applied to their daily tasks. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.
Dr. Lori A. Body
Counselor
In this lesson, students will practice mindfulness techniques that enhance self-regulation and reduce stress. Through guided meditation, breathing exercises, and self-reflection, students will develop strategies to manage emotions and increase focus. This lesson provides lasting tools for middle schoolers to harness mindfulness in their daily routines, supporting mental health and wellbeing.
Monique Mazzone
Special Education Teacher
This lesson introduces 7th-grade students to the concept of mindfulness, emphasizing its importance in managing stress and enhancing focus. Through engaging activities and discussions, students will learn practical mindfulness techniques that can be applied in their daily lives, fostering emotional well-being and resilience.
Sarah Stout
School Administrator
This lesson invites students to explore the practice of mindfulness through movement and meditation. By integrating physical activity and reflective practices, students will learn to manage stress and improve concentration. Designed for grades 9-12, this session is especially useful as students approach finals and summer transitions.
kassandra smallwood
Social Worker
A focused mindfulness session that helps students develop a positive inner dialogue and reduce negative self-talk, crucial for individual self-esteem development. This session is designed for 11th-grade students and is intended to be completed in 15 minutes as a Tier 3 individual support intervention.
Sara Andrea Mendoza
Psychologist
A Tier 2 small-group mindfulness session for 6th graders designed to build self-management and focus through breathing, visualization, and gratitude practices. Over 20 minutes, students engage in guided activities that strengthen emotional regulation and positive mindset—essential skills for academic and personal success.
Mikaela Secore
Counselor
This lesson consists of a morning and afternoon check-in and check-out questionnaire designed for a 5th-grade student over three days, totaling six sessions. It focuses on helping the student develop mindfulness around personal boundaries, verbal respect towards peers, and self-contribution to the betterment of classmates and themselves. This lesson is important as it fosters self-awareness, empathy, and respectful communication, which are crucial life skills.
Michael Aboulafia
Psychologist
This lesson introduces students to mindful breathing techniques and visualization exercises to help them relax and focus. By learning these techniques, students can better manage stress and build emotional resilience, which are essential skills for their overall well-being and academic success.
Tangie Smith
Counselor
This lesson introduces students to mindfulness practices that enhance concentration and reduce stress. Through guided meditation and reflection, students will develop skills to be more present, improving their focus and well-being in academic and personal spheres. This lesson is important as it equips students with tools to manage stress and improve their attention, which are crucial skills for both academic success and personal development.
Suzanne Graun
Counselor
This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.
ANGELA FRANK
Social Worker
This lesson introduces adults with disabilities to practical mindfulness techniques using their senses in an engaging outdoor setting. It helps reduce stress, improve focus, and foster a connection with the present moment and their environment. This session is designed for a group, lasts 30 minutes, and includes accessible activities for diverse needs.
Ash
Behavior Interventionist
This lesson introduces 9th graders to fundamental mindfulness practices as a tool for stress reduction and improved focus. Students will explore simple breathing exercises, body scans, and mindful observation techniques to help manage academic pressures, social anxieties, and everyday distractions. The objective is to provide actionable strategies for cultivating inner calm and enhancing emotional regulation in a practical, accessible way. This lesson is designed for one 45-minute session for 9th-grade students.
Katherine Litton
General Education Teacher
This lesson introduces professional development participants to the concept of mindfulness and its benefits for managing daily stress. It aims to equip educators with a foundational understanding and a practical tool to foster emotional well-being. This is a single 15-minute session for professional development participants.
L Negron
Social Worker
Build resilience by teaching growth mindset principles and strategies for positive mental health. This Tier 1, 40-minute session for 9th graders equips students to reframe challenges, affirm strengths, and share successes—empowering lifelong wellness.
Erika Hapa
Counselor, Social Worker
This lesson encourages students to engage in deep reflection about their emotions, thoughts, and behaviors to understand their inner self better. It aids in developing emotional intelligence and self-regulation.
Kristen Federico
Special Education Teacher
In this individual ACT-based session, 9th-grade students identify personal values and commit to actions that build resilience. This 60-minute session uses engaging activities and self-reflection to foster psychological flexibility and long-term well-being.
carrie.yespy
Social Worker
Individual mindfulness practice to help 7th graders calm their minds, regulate emotions, and improve self-control through brief guided exercises. This 20-minute session empowers students with self-management skills that support emotional well-being.
oguerrero
Social Worker
This individual counseling session empowers students to practice mindful decision-making skills tailored to their personal academic and life scenarios. Through personalized guidance, students will learn to evaluate choices and consider long-term impacts, enhancing their critical thinking and responsibility.
Megan Mazzeo
Social Worker
In this 30-minute Tier 1 lesson for 7th graders, students will learn about mindfulness and mental health awareness through interactive activities and reflection. This engaging session builds self-awareness and stress-management skills essential for academic success and personal well-being.
Natalie Mojica
Counselor
In this 20-minute Tier 1 Health & Wellness session, 2nd graders will learn simple mindfulness exercises—breathing techniques and self-checks—to boost focus and emotional regulation. This lesson helps students build lifelong self-awareness and stress-management skills.
Renee 9
General Education Teacher
Guide students to cultivate mindfulness in their digital activities. This lesson teaches self-regulation and mindful approaches to using digital technology, reducing digital stress, and promoting balance in daily screen time. Suitable for grades 9-12, it provides strategies to enhance digital wellbeing amidst pervasive technology use.
Kristen Bevers
Special Education Teacher
This lesson introduces students to simple mindfulness exercises designed to enhance concentration and alleviate stress. By practicing these techniques, students can learn to refocus and center their thoughts, which is particularly beneficial during high-stress periods like exams. This lesson is important as it equips students with practical tools to manage stress and improve their overall well-being.
Sydney Menard
Psychologist
In this lesson, students will engage in mindfulness techniques to enhance their focus and emotional regulation. Through breathing exercises and guided meditations, students will learn to center themselves and manage their emotions effectively. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for both academic success and personal well-being.
Bryan Lefcourt
General Education Teacher
A classroom project where 9th grade students map out self-care strategies as navigation tools for stress management and life balance. Over one 60-minute session, students will learn about mental and emotional health best practices and create a personalized “self-care compass,” fostering lifelong wellness skills.
regina.gibson
Counselor
This lesson introduces 5th graders to the concept of mental health, focusing on executive functioning and practices to maintain mental well-being. Students will engage in collaborative and active learning activities to understand the importance of mental health and how to support it through exercises and practices. This lesson is crucial as it helps students develop awareness and strategies to manage their mental health, aligning with ASCA standards and mindsets.
Lerona Dickson
Counselor
In this lesson, students will explore the basics of mindfulness and how practicing it can help manage stress and improve focus. Through engaging in simple mindfulness exercises, students will learn to be more present and aware of their thoughts and feelings. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are essential skills for their academic and personal growth.
Lyndsey Galgano
Behavior Interventionist
This lesson introduces students to a brief morning routine incorporating mindfulness and positive affirmations. It sets a calm and focused tone for the day, helping students improve focus and manage stress effectively. By engaging in these practices, students can develop better emotional regulation and a positive mindset, which are essential skills for their overall well-being and academic success.
Ana Luna
Instructor
This lesson introduces students to mindful awareness practices to help them focus on the present moment and reduce stress. By engaging in these exercises, students can learn to apply mindfulness to their daily routines, promoting calmness and clarity. This lesson is important as it equips students with tools to manage stress and improve their focus, which can enhance their overall well-being and academic performance.
Karry Bazzi
Counselor
