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Mindful Moments

Lesson Plan

Mindful Moments

Introduce mindfulness practices

This lesson introduces students to mindfulness practices through fun and interactive exercises that promote focus and emotional regulation. Students will learn techniques to manage stress and enhance their well-being, which are essential skills for their personal development and academic success.

Audience

Achievers (Ages 9-10)

Time

30 mins

Approach

Introduce mindfulness practices

Materials

Yoga mats or comfortable seating, Calm background music, and Discussion Guide

Step 1

Introduction

5 mins

  • Welcome students and explain the concept of mindfulness.
  • Discuss how mindfulness can help with focus and emotional regulation.
  • Briefly outline the activities planned for the session.

Step 2

Mindful Breathing Exercise

5 mins

  • Guide students through a simple breathing exercise.
  • Encourage them to focus on their breath and notice how it feels.
  • Play calm background music to enhance relaxation.

Step 3

Body Scan Activity

10 mins

  • Lead students in a body scan exercise, asking them to focus on different parts of their body.
  • Encourage them to notice any sensations without judgment.
  • Use a soothing voice and calm music to guide the activity.

Step 4

Mindful Listening Exercise

5 mins

  • Play a short piece of music or nature sounds.
  • Ask students to focus on the sounds and identify different elements they hear.
  • Discuss how this practice can help improve concentration.

Step 5

Closure and Reflection

5 mins

  • Gather students for a brief discussion on their experiences.
  • Ask them how they felt during the exercises and what they learned.
  • Encourage them to practice mindfulness at home.
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Discussion

Mindfulness Reflection Discussion

A guided discussion to help students reflect on their mindfulness practice and its benefits.

How did you feel during the mindfulness exercises?

Encourage students to share their feelings and experiences without judgment. Highlight the importance of self-awareness.







What was your favorite part of the session?

Guide students to identify which exercise they enjoyed the most and why. Discuss the benefits of each practice.







How can you use mindfulness in your daily life?

Help students brainstorm ways to incorporate mindfulness into their routines, such as before a test or when feeling stressed.







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