Mindfulness and Relaxation

Michael Gooch

Tier 1

Lesson Plan

Mindfulness and Relaxation

Practice mindfulness techniques

In this lesson, students will learn and practice mindfulness techniques to help them relax and focus. These activities are designed to improve their mental well-being and help them excel in various aspects of their lives.

Audience

Believers (ages 7-8)

Time

30 mins

Approach

Practice mindfulness techniques

Materials

Quiet Space, Comfortable Seating, and Discussion Questions

Step 1

Introduction to Mindfulness

5 mins

Briefly explain what mindfulness is: paying full attention to something and slowing down to really notice what you're doing.
Discuss the benefits of mindfulness, such as reducing stress and helping with focus.

Step 2

Guided Mindfulness Activity

15 mins

Lead students through a simple guided mindfulness exercise:
- Ask students to sit comfortably and close their eyes.
- Encourage them to take deep breaths in and out, focusing only on their breathing.
- Guide them to notice the sensations of their breath, how their body feels, and any sounds they hear.
- Instruct them to gently bring their attention back if their mind starts to wander.

Step 3

Reflection Discussion

10 mins

Discuss how they felt during the mindfulness exercise.
Ask what they noticed and if they found it easy or difficult to focus.
Encourage them to think about when and how they might use mindfulness techniques in their daily lives.

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Discussion

Reflection Discussion

This discussion will help students reflect on their experience with the mindfulness exercise and think about how they can apply mindfulness in their daily lives.

How did you feel during the mindfulness exercise?

Encourage students to use descriptive words and share their personal experiences.

What did you notice during the exercise?

Help students articulate the sensations they experienced, such as their breath, sounds, or body sensations.

Did you find it easy or difficult to focus? Why?

Guide them to explore the challenges they faced and the reasons behind them.

When can you use mindfulness techniques in your daily life?

Encourage them to think of specific situations where mindfulness could be beneficial, like during homework, before a test, or when feeling upset.