Mindful Winter Wonderland
Practice mindfulness techniques
This lesson introduces students to mindfulness techniques through a thematic winter activity. Students will engage in guided meditation and reflective journaling to learn self-care during the busy holiday season. This lesson is important as it helps students develop skills to manage stress and enhance their emotional well-being, which are crucial for their overall development and success.
Practice mindfulness techniques
Guided Meditation Script, Journals or Paper, Pens or Pencils, and Reflective Journaling Worksheet
Step 1
Introduction to Mindfulness
10 mins
- Begin with a brief discussion on mindfulness and its benefits.
- Explain how mindfulness can help during the busy holiday season.
- Introduce the activities planned for the session.
Step 2
Guided Meditation
15 mins
- Lead the students through a guided meditation using the provided script.
- Encourage students to focus on their breathing and the present moment.
- Allow a few minutes for students to share their experiences if they wish.
Step 3
Reflective Journaling
15 mins
- Distribute the Reflective Journaling Worksheet.
- Instruct students to reflect on their meditation experience and write about their thoughts and feelings.
- Encourage creativity and honesty in their reflections.
Step 4
Closure and Sharing
5 mins
- Invite students to share their reflections if they feel comfortable.
- Summarize the key takeaways from the session.
- Encourage students to practice mindfulness regularly.
