Mindful Planning for Success

Victoria Claas

Tier 1

Lesson Plan

Mindful Planning for Success

Develop mindful academic strategies

This lesson helps students develop mindful academic strategies by setting achievable goals and identifying potential obstacles. By combining mindfulness techniques with planning exercises, students will enhance their focus and perseverance. This lesson is important as it equips students with skills to manage stress and improve their academic performance.

Audience

Students in Grades 9-12

Time

40 minutes

Approach

Develop mindful academic strategies

Materials

Post-it notes, Pens, Worksheet: Goal Setting and Mindfulness, and Discussion: Mindful Planning

Step 1

Introduction

5 minutes

Begin with a brief discussion on the importance of mindfulness in academic success.
Ask students to share what they know about mindfulness and goal setting.

Step 2

Mindfulness Exercise

10 minutes

Guide students through a short mindfulness exercise focusing on breathing and present moment awareness.
Encourage students to notice their thoughts and feelings without judgment.

Step 3

Goal Setting Activity

15 minutes

Distribute the "Goal Setting and Mindfulness" worksheet.
Instruct students to write down one academic goal for the year and potential obstacles they might face.
Encourage them to think about how mindfulness can help them overcome these obstacles.

Step 4

Group Discussion

5 minutes

Facilitate a discussion using the "Mindful Planning" discussion questions.
Encourage students to share their goals and strategies for overcoming obstacles.

Step 5

Closure

5 minutes

Summarize the key points of the lesson.
Encourage students to practice mindfulness regularly and revisit their goals.

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Worksheet

Goal Setting and Mindfulness

This worksheet helps students set academic goals and identify potential obstacles, incorporating mindfulness strategies to overcome them.

What is one academic goal you want to achieve this year?

Think about a specific subject or skill you want to improve.

What obstacles might you face in achieving this goal?

Consider both internal and external challenges.

How can mindfulness help you overcome these obstacles?

Reflect on mindfulness techniques like breathing exercises or staying present.

Discussion

Mindful Planning

This discussion encourages students to share their goals and explore how mindfulness can aid in overcoming obstacles.

What is one goal you have set for this year?

Encourage students to share specific and achievable goals.

What obstacles do you anticipate in reaching your goal?

Guide students to think about both internal and external challenges.

How can mindfulness help you in achieving your goal?

Discuss mindfulness techniques that can aid in focus and perseverance.