Mindful Planning for Success
Develop mindful academic strategies
This lesson helps students develop mindful academic strategies by setting achievable goals and identifying potential obstacles. By combining mindfulness techniques with planning exercises, students will enhance their focus and perseverance. This lesson is important as it equips students with skills to manage stress and improve their academic performance.
Develop mindful academic strategies
Post-it notes, Pens, Worksheet: Goal Setting and Mindfulness, and Discussion: Mindful Planning
Step 1
Introduction
5 minutes
- Begin with a brief discussion on the importance of mindfulness in academic success.
- Ask students to share what they know about mindfulness and goal setting.
Step 2
Mindfulness Exercise
10 minutes
- Guide students through a short mindfulness exercise focusing on breathing and present moment awareness.
- Encourage students to notice their thoughts and feelings without judgment.
Step 3
Goal Setting Activity
15 minutes
- Distribute the "Goal Setting and Mindfulness" worksheet.
- Instruct students to write down one academic goal for the year and potential obstacles they might face.
- Encourage them to think about how mindfulness can help them overcome these obstacles.
Step 4
Group Discussion
5 minutes
- Facilitate a discussion using the "Mindful Planning" discussion questions.
- Encourage students to share their goals and strategies for overcoming obstacles.
- Summarize the key points of the lesson.
- Encourage students to practice mindfulness regularly and revisit their goals.
