Mindfulness and Motivation

Dr. Lori A. Body

Tier 1

Lesson Plan

Mindfulness and Motivation

Enhance focus and motivation

This lesson introduces 10th-grade students to mindfulness techniques aimed at enhancing focus and motivation. Students will engage in a guided mindfulness exercise and reflect on how these techniques can be applied to their daily tasks. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.

Audience

10th Grade Students

Time

30 mins

Approach

Enhance focus and motivation

Materials

Mindfulness Exercise Script, Reflection Worksheet, and Pens and Paper

Step 1

Introduction to Mindfulness

5 mins

Briefly explain what mindfulness is and its benefits for focus and motivation.
Discuss how mindfulness can help in managing stress and improving concentration.

Step 2

Guided Mindfulness Exercise

10 mins

Lead the students through a simple mindfulness exercise using the provided script.
Encourage students to focus on their breathing and bring their attention to the present moment.

Step 3

Reflection Activity

10 mins

Distribute the Reflection Worksheet to each student.
Ask students to reflect on their experience during the mindfulness exercise and write down how they can apply these techniques to their daily tasks.

Step 4

Class Discussion

5 mins

Facilitate a discussion where students can share their reflections and thoughts on the mindfulness exercise.
Encourage students to discuss how they might use mindfulness to enhance their focus and motivation in school and personal life.

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Reading

Mindfulness Exercise Script

A script to guide students through a simple mindfulness exercise focused on breathing and present moment awareness.

Mindfulness Breathing Exercise Script

Sit comfortably with your back straight and your hands resting on your lap.
Close your eyes gently and take a deep breath in through your nose, filling your lungs completely.
Hold your breath for a moment, and then slowly exhale through your mouth.
As you breathe out, imagine letting go of any tension or stress.
Continue to breathe deeply and slowly, focusing on the sensation of your breath entering and leaving your body.
If your mind starts to wander, gently bring your focus back to your breath.
Continue this practice for a few minutes, allowing yourself to relax and be present in the moment.

Worksheet

Reflection Worksheet

A worksheet for students to reflect on their mindfulness experience and consider how to apply these techniques to their daily tasks.

Describe your experience during the mindfulness exercise. How did it make you feel?

Think about your physical sensations, emotions, and thoughts during the exercise.

How can you apply mindfulness techniques to your daily tasks to enhance focus and motivation?

Consider specific situations in school or at home where mindfulness could be beneficial.