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Mindful Morning Rituals

Lesson Plan

Mindful Morning Rituals

Start the day with mindfulness

This lesson introduces students to mindful morning practices, including breathing exercises and gratitude journaling, to set a positive tone for their day. These practices can enhance students' focus and overall wellbeing, helping them to manage stress and improve their emotional health.

Audience

Grades 8-12

Time

15 minutes

Approach

Start the day with mindfulness

Materials

Breathing Exercise Guide, and Gratitude Journaling Prompts

Step 1

Introduction to Mindfulness

2 minutes

  • Briefly explain the concept of mindfulness and its benefits.
  • Highlight how starting the day with mindfulness can improve focus and emotional wellbeing.

Step 2

Breathing Exercise

5 minutes

  • Guide students through a simple breathing exercise:
    • Inhale deeply through the nose for a count of four.
    • Hold the breath for a count of four.
    • Exhale slowly through the mouth for a count of four.
    • Repeat this cycle for a few minutes.
  • Encourage students to focus on their breath and let go of any distractions.

Step 3

Gratitude Journaling

6 minutes

  • Provide students with prompts for gratitude journaling:
    • "What are three things you are grateful for today?"
    • "Describe a positive experience you had recently."
  • Allow students time to write their responses in a journal or on a piece of paper.
  • Encourage them to reflect on these positive aspects of their life.

Step 4

Closure

2 minutes

  • Invite a few students to share their experiences or thoughts from the journaling exercise.
  • Remind students to practice these rituals regularly to enhance their daily mindfulness.
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Reading

Breathing Exercise Guide

A guide to help students perform a simple breathing exercise to start their day mindfully.

Breathing Exercise Guide

  1. Find a Comfortable Position: Sit or stand comfortably with your back straight.
  2. Inhale Deeply: Breathe in slowly through your nose for a count of four.
  3. Hold Your Breath: Keep the air in your lungs for a count of four.
  4. Exhale Slowly: Release the breath gently through your mouth for a count of four.
  5. Repeat: Continue this cycle for a few minutes, focusing on your breath and letting go of distractions.
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Worksheet

Gratitude Journaling Prompts

Prompts to guide students in reflecting on gratitude and positive experiences.

What are three things you are grateful for today?








Describe a positive experience you had recently.








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Mindful Morning Rituals • Lenny Learning