Mindful Moments: A Journey Within

Carl Biers

Tier 1

Lesson Plan

Mindful Moments: A Journey Within

Explore mindfulness techniques

In this lesson, students will explore mindfulness through guided meditation, reflective journaling, and a group activity. This lesson is important as it provides students with practical tools to manage stress and improve focus, which are essential skills for both academic success and personal well-being.

Audience

9th-12th Grade Students

Time

45 mins

Approach

Explore mindfulness techniques

Materials

Guided Meditation Script, Journals or Paper, Pens or Pencils, Discussion Questions, and Mindfulness Activity Instructions

Step 1

Introduction

5 mins

Briefly introduce the concept of mindfulness and its benefits.
Explain the purpose of the lesson: to learn techniques to manage stress and enhance focus.

Step 2

Guided Meditation

10 mins

Lead students through a guided meditation using a script.
Encourage students to focus on their breathing and let go of distracting thoughts.

Step 3

Reflective Journaling

10 mins

Ask students to write about their meditation experience.
Prompt them to reflect on how they felt before, during, and after the meditation.

Step 4

Mindfulness Activity

10 mins

Engage students in a simple mindfulness activity, such as mindful eating or a mindful walk.
Provide instructions and guide them through the activity, encouraging them to focus on their senses.

Step 5

Discussion

10 mins

Facilitate a discussion using prepared questions.
Encourage students to share their thoughts and experiences with mindfulness.

0 educators
use Lenny to create lessons.

No credit card needed

Reading

Guided Meditation Script

A script to guide students through a mindfulness meditation session.

Guided Meditation Script

Sit comfortably with your back straight and your hands resting on your knees.
Close your eyes gently and take a deep breath in through your nose.
Hold your breath for a moment, then slowly exhale through your mouth.
Continue to breathe deeply and slowly, focusing on the sensation of your breath.
If your mind starts to wander, gently bring your focus back to your breath.
Imagine a peaceful place, like a beach or a forest, and visualize yourself there.
Spend a few moments enjoying the calm and tranquility of this place.
When you're ready, slowly bring your awareness back to the room and open your eyes.

Discussion

Mindfulness Discussion Questions

Questions to facilitate a discussion on mindfulness experiences.

How did you feel before, during, and after the meditation?

Encourage students to reflect on their emotional and physical state.

What challenges did you face while trying to focus?

Discuss common distractions and how to overcome them.

How can mindfulness be applied in daily life?

Explore practical ways to incorporate mindfulness into routines.

Reading

Mindfulness Activity Instructions

Instructions for a simple mindfulness activity to engage students in focusing on their senses.

Mindfulness Activity Instructions

Mindful Eating: Provide each student with a small piece of food (e.g., a raisin or a piece of chocolate). Instruct them to observe it closely, smell it, and then slowly eat it, paying attention to the taste and texture.
Mindful Walk: Take students on a short walk around the school grounds. Encourage them to walk slowly and notice the sensations in their feet, the sounds around them, and the sights they see.