lenny

Mindful Reflection: Personal Growth Journals

user image

Lesson Plan

Mindful Reflection: Personal Growth Journals

Students will learn to use journaling for self-discovery and goal setting.

This lesson fosters self-awareness and resilience, aiding personal growth.

Audience

Grades 9 to 12

Time

60 minutes

Approach

Guided journaling and discussion.

Materials

Mindful Reflection: Personal Growth Journals, Mindful Journaling Prompts, Notebooks or Journals, and Pens or Pencils

Prep

Prepare Materials and Review Prompts

20 minutes

Step 1

Introduction to Journaling

10 minutes

  • Explain the purpose of personal growth journals.
  • Discuss how journaling can aid in self-discovery and goal setting.
  • Introduce the concept of mindfulness in journaling.

Step 2

Guided Journaling Session

30 minutes

  • Distribute the Mindful Journaling Prompts.
  • Allow students to choose prompts and begin writing.
  • Encourage students to write freely without worrying about grammar or structure.

Step 3

Group Discussion

15 minutes

  • Invite students to share their thoughts or experiences from the journaling session.
  • Facilitate a discussion on the benefits of journaling for personal growth.
  • Encourage students to set personal goals based on their reflections.

Step 4

Conclusion and Reflection

5 minutes

  • Summarize the key points discussed.
  • Encourage students to continue journaling regularly.
  • Ask students to reflect on how they felt during the session and any insights gained.
lenny
0 educators
use Lenny to create lessons.

No credit card needed

Slide Deck

Introduction to Personal Growth Journals

  • Purpose of personal growth journals
  • Journaling as a tool for self-discovery
  • Goal setting through journaling
  • Mindfulness in journaling practice

Introduce the concept of personal growth journals and explain their purpose. Highlight how journaling can be a tool for self-discovery and goal setting, and introduce the idea of mindfulness in journaling.

Mindfulness in Journaling

  • Being present in the moment
  • Reflective writing
  • Enhancing self-awareness
  • Gaining deeper insights

Explain the importance of mindfulness in journaling. Discuss how being present and reflective can enhance the journaling experience and lead to deeper insights.

Guided Journaling Session

  • Choose a prompt that resonates with you
  • Write freely and openly
  • Focus on your thoughts and feelings
  • Don't worry about grammar or structure

Provide students with the mindful journaling prompts. Encourage them to choose prompts that resonate with them and begin writing. Remind them to write freely without worrying about grammar or structure.

Group Discussion

  • Share your journaling experience
  • Discuss benefits of journaling
  • Set personal growth goals
  • Reflect on insights gained

Facilitate a group discussion where students can share their thoughts and experiences from the journaling session. Discuss the benefits of journaling for personal growth and encourage students to set personal goals based on their reflections.

Conclusion and Reflection

  • Summarize key points
  • Encourage regular journaling
  • Reflect on experiences and insights
  • Continue personal growth journey

Conclude the session by summarizing key points discussed. Encourage students to continue journaling regularly and reflect on their experiences and insights.

lenny