Lesson Plan
Mindful Moments Plan
Practice mindfulness techniques to enhance self-awareness and reflection.
Mindfulness helps students manage stress, improve focus, and develop emotional regulation.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Guided Breathing Exercise
10 minutes
Step 3
Guided Meditation
15 minutes
Step 4
Reflection Journal Activity
10 minutes
Step 5
Mindful Reflection Exit Ticket
5 minutes
Slide Deck
What is Mindfulness?
Benefits of Mindfulness
Guided Breathing Exercise
Reflection Journal Activity
Mindful Reflection Exit Ticket
Activity
Worksheet
Cool Down
