Mindfulness and Focus: The Art of Being Present

Suzanne Graun

Tier 1

Lesson Plan

Mindfulness and Focus: The Art of Being Present

Enhance concentration and reduce stress

This lesson introduces students to mindfulness practices that enhance concentration and reduce stress. Through guided meditation and reflection, students will develop skills to be more present, improving their focus and well-being in academic and personal spheres. This lesson is important as it equips students with tools to manage stress and improve their attention, which are crucial skills for both academic success and personal development.

Audience

Grades 7-8 Students

Time

30 minutes

Approach

Enhance concentration and reduce stress

Materials

Guided Meditation Script, Reflection Worksheet, and Discussion Questions

Step 1

Introduction to Mindfulness

5 mins

Begin with a brief explanation of mindfulness and its benefits.
Discuss how mindfulness can help improve focus and reduce stress.

Step 2

Guided Meditation

10 mins

Lead the students through a guided meditation using the provided script.
Encourage students to focus on their breathing and being present in the moment.

Step 3

Reflection Activity

10 mins

Distribute the Reflection Worksheet.
Ask students to reflect on their experience during the meditation.
Encourage them to write down their thoughts and feelings.

Step 4

Class Discussion

5 mins

Use the discussion questions to facilitate a conversation about the experience.
Encourage students to share their reflections and thoughts on mindfulness.

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Reading

Guided Meditation Script

A script to guide students through a mindfulness meditation session.

Guided Meditation Script

Sit comfortably with your back straight and your hands resting on your knees.
Close your eyes gently and take a deep breath in through your nose.
Hold your breath for a moment, and then slowly exhale through your mouth.
Continue to breathe deeply and slowly, focusing on the sensation of your breath.
If your mind starts to wander, gently bring your focus back to your breathing.
Imagine a peaceful place where you feel calm and relaxed.
Spend a few moments in this place, enjoying the peace and tranquility.
When you are ready, slowly bring your awareness back to the room and open your eyes.

Worksheet

Reflection Worksheet

A worksheet for students to reflect on their mindfulness meditation experience.

Describe how you felt before and after the meditation session.

Think about any changes in your mood or stress levels.

What thoughts or distractions came up during the meditation?

Consider any recurring thoughts or feelings.

How can you apply mindfulness in your daily life?

Think about situations where mindfulness could help you focus or reduce stress.

Discussion

Mindfulness Discussion Questions

Questions to facilitate a class discussion on mindfulness and its effects.

What did you notice about your focus during the meditation?

Encourage students to share specific observations about their concentration.

How did the meditation affect your stress levels?

Discuss any changes in stress or relaxation.

In what ways can mindfulness be beneficial in school and personal life?

Explore practical applications of mindfulness in various settings.