Gratitude in Action

Jessica Yochum

Tier 1

Lesson Plan

Gratitude in Action

Gratitude

This brief lesson aims to foster a sense of gratitude among staff members through a collaborative discussion and a simple experiential activity. By focusing on gratitude, staff can enhance their well-being, improve team dynamics, and create a more positive work environment. This lesson is important as it encourages reflection on positive aspects of work and life, promoting a culture of appreciation and support.

Audience

Staff

Time

10 minutes

Approach

Collaborative Learning, Experiential Learning

Materials

Discussion Questions, and Gratitude Activity Instructions

Step 1

Introduction

2 minutes

Welcome the staff and introduce the topic of gratitude.
Briefly explain the importance of gratitude in personal and professional life.

Step 2

Discussion

4 minutes

Use the provided discussion questions to facilitate a conversation about gratitude.
Encourage staff to share personal experiences or thoughts on gratitude.

Step 3

Gratitude Activity

3 minutes

Guide the staff through a simple gratitude activity using the provided instructions.
Encourage participants to reflect on what they are grateful for and share if comfortable.

Step 4

Closure

1 minute

Thank the staff for their participation.
Encourage them to practice gratitude regularly in their daily lives.

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Discussion

Discussion Questions on Gratitude

A set of questions designed to facilitate a discussion on gratitude among staff members.

What is one thing you are grateful for today?

Encourage participants to think about both personal and professional aspects.

How does expressing gratitude impact your work environment?

Discuss the positive effects of gratitude on team dynamics and morale.

Can you share a time when someone expressed gratitude to you? How did it make you feel?

Explore the emotional impact of receiving gratitude and its importance.

Worksheet

Gratitude Activity Instructions

Instructions for a simple activity to help staff express and reflect on gratitude.

Write down three things you are grateful for today.

Consider both small and significant aspects of your life.

Share one of these with a colleague or the group.

Choose something you feel comfortable sharing.