Goal-Setting Worksheet

This worksheet is designed to help you set clear and actionable goals that balance both your academic needs and your personal wellbeing. Use the space provided to write your thoughts and reflections.

Part 1: Immediate Academic Goal

Think of one academic goal that you want to achieve in the near future. It might be related to a subject, a project, or an upcoming test. Write down your goal below and include what steps you can take to reach it.

Your Immediate Academic Goal:

Action Steps:

Part 2: Long-Term Personal Wellbeing Goal

Now, consider a goal that supports your personal wellbeing over the long term. This goal could involve practices like managing stress, maintaining a healthy lifestyle, or building positive habits. Write down your long-term wellbeing goal and list how you plan to work towards it.

Your Long-Term Wellbeing Goal:

Action Steps:

Part 3: Reflecting on Balance

Take a moment to reflect on how your academic and personal goals can complement each other. Explain how focusing on both areas can lead to overall success and a healthier lifestyle.

Reflection:

Wellness Activity Guide

In this activity, you will brainstorm and plan simple daily actions that promote your overall wellbeing. The goal is to identify and commit to strategies that reduce stress and enhance your mental and physical health.

Instructions

1. Reflect on Your Daily Routine:
   
   
   
   
   
   

   • Think about your typical day. Identify moments when you feel stressed or overwhelmed.
   • Consider what small changes could help you feel more relaxed or energized.

2. Brainstorm Wellness Strategies:
   
   
   
   
   
   

   • List at least two actions you could take daily to improve your wellbeing (e.g., short walks, mindfulness exercises, hydration reminders, deep-breathing breaks).
   • Use the space below to write down any ideas that come to mind.
     
     
     
     
     
     

3. Select and Plan:
   
   
   
   
   
   

   • Choose one or two strategies that seem most feasible and beneficial.
   • Describe how you will integrate these actions into your routine. Consider timing, consistency, and any possible obstacles you might encounter.

Your Daily Wellness Strategy:

Plan for Integration:

4. Share and Reflect:
   
   
   
   
   
   
   • If you feel comfortable, discuss your chosen strategies with a friend or classmate.
   • Reflect on how these small changes can lead to improvements in your overall wellbeing over time.

Remember: Consistency is key. Even small, positive changes can make a big difference in your daily stress management and overall health.