lenny

Mindful Moments

Lesson Plan

Mindful Moments

Improve emotional well-being

This lesson introduces Achievers to mindfulness techniques and stress-relief exercises. Students will learn simple strategies to improve their emotional well-being through mindfulness. Practicing these techniques can help students manage stress, increase focus, and enhance their overall mental health.

Audience

Achievers (ages 9-10)

Time

30 mins

Approach

Improve emotional well-being

Materials

Yoga mats or comfortable seating, and Printable cards with mindfulness prompts

Step 1

Introduction to Mindfulness

5 mins

  • Welcome students and explain the concept of mindfulness.
  • Share benefits of mindfulness such as improved focus, reduced stress, and better emotional regulation.
  • Briefly introduce the mindfulness activity.

Step 2

Guided Mindfulness Exercise

10 mins

  • Ask students to sit comfortably on yoga mats or seats.
  • Lead them through a 5-10 minute guided mindfulness exercise focusing on breathing.
  • Suggest students close their eyes and pay attention to their breathing.
  • Encourage them to notice the sensation of their breath and gently bring their focus back if their mind wanders.

Step 3

Discussion on Stress and Relief Techniques

10 mins

  • Facilitate a discussion on what stress feels like and common stressors.
  • Ask students to share moments when they felt stressed and what they did to feel better.
  • Introduce and explain 3 simple stress relief techniques: deep breathing, visualization, and counting down.
  • Discuss how these techniques can help them manage stress in their everyday lives.

Step 4

Closing Reflection

5 mins

  • Distribute printable cards with mindfulness prompts.
  • Ask students to choose one prompt to reflect on and share their thoughts if they’re comfortable.
  • Encourage them to practice these techniques at home.
  • Thank students for their participation and remind them of the benefits of practicing mindfulness regularly.
lenny
0 educators
use Lenny to create lessons.

No credit card needed

Discussion

Mindfulness Discussion

A guide for discussing mindfulness and stress relief with students to deepen their understanding and help them express their feelings.

What is mindfulness and why is it important?

  • Clarify the concept of mindfulness.
  • Encourage students to think about the benefits of mindfulness in their own lives.







Can you describe a time when you felt stressed? What did it feel like?

  • Help students identify and articulate their feelings of stress.
  • Encourage empathy and support from peers.







What are some techniques we can use to relieve stress?

  • Introduce simple stress relief techniques like deep breathing, visualization, and counting down.
  • Discuss how students can use these techniques in different situations.







lenny
lenny

Worksheet

Mindfulness Prompt Cards

Printable mindfulness prompts to encourage reflection and practice. Students can use these at home or in the classroom.




Take a deep breath in and out. What do you feel?







Think of a place where you feel safe. Describe it.







Count down from 10 as you breathe slowly.







Imagine you’re holding a balloon. Slowly blow it up and let it go. What do you notice?




lenny
lenny
Mindful Moments • Lenny Learning