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Mindful Movement and Reflection

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Lesson Plan

Mindful Movement and Reflection

Integrate physical and mental wellness

This lesson guides high school students through a session of mindful stretching or yoga, combined with reflective journaling on personal goals. This dual approach helps integrate physical wellness with mental clarity as they prepare to face the new semester. The lesson is important as it encourages students to connect their physical and mental states, promoting overall well-being and focus.

Audience

High School Students Grades 9-12

Time

40 minutes

Approach

Integrate physical and mental wellness

Materials

Yoga mats, Pens, Journals or paper, Mindful Movement Discussion Questions, and Reflective Journaling Worksheet

Step 1

Introduction

5 mins

  • Welcome students and introduce the concept of mindful movement and reflection.
  • Explain the benefits of combining physical activity with mental reflection.
  • Briefly outline the session's activities.

Step 2

Mindful Movement Session

15 mins

  • Guide students through a series of mindful stretches or yoga poses.
  • Encourage students to focus on their breathing and the sensations in their body.
  • Remind them to stay present and aware of their movements.

Step 3

Reflective Journaling

15 mins

  • Distribute journals or paper and pens to students.
  • Ask students to reflect on their personal goals for the semester.
  • Encourage them to write about how they can integrate mindfulness into their daily routine to achieve these goals.

Step 4

Closure

5 mins

  • Invite students to share their reflections if they feel comfortable.
  • Discuss the importance of maintaining a balance between physical and mental wellness.
  • Thank students for their participation and encourage them to practice mindfulness regularly.
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Discussion

Mindful Movement Discussion Questions

Discussion questions to guide students in reflecting on their experience with mindful movement and its benefits.

How did you feel before and after the mindful movement session?

Encourage students to think about any changes in their physical or mental state.







What challenges did you face during the session?

Guide students to consider both physical and mental challenges.







How can mindful movement help you in your daily life?

Discuss practical applications of mindfulness in everyday activities.







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Worksheet

Reflective Journaling Worksheet

A worksheet to guide students in reflecting on their personal goals and how mindfulness can help achieve them.

What are your personal goals for this semester?








How can mindfulness help you achieve these goals?








What steps will you take to incorporate mindfulness into your routine?








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