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Introduction to Mindfulness

Lesson Plan

Introduction to Mindfulness

Learn mindfulness techniques

In this lesson, students will be introduced to mindfulness practices. They will learn techniques to help manage stress and improve focus, which are crucial for their overall well-being and academic performance.

Audience

Achievers (ages 9-10)

Time

30 mins

Approach

Learn mindfulness techniques

Materials

Calm music, Mindfulness worksheet, Printouts of mindfulness techniques, Pens, and Printable Cards

Step 1

Introduction to Mindfulness

5 mins

  • Introduce the concept of mindfulness to students.
  • Explain how mindfulness can help them manage stress and improve focus.
  • Use simple and relatable examples to illustrate mindfulness.

Step 2

Guided Breathing Exercise

10 mins

  • Lead the students through a guided breathing exercise.
  • Ask students to sit comfortably, close their eyes, and focus on their breath.
  • Play calm background music.
  • After the exercise, ask students to share how they felt.

Step 3

Mindfulness Worksheet

10 mins

  • Hand out the mindfulness worksheet.
  • Instruct students to complete the questions based on their experience during the breathing exercise.
  • Encourage students to think about when and how they can use mindfulness techniques in their daily lives.

Step 4

Printable Mindfulness Technique Cards

5 mins

  • Distribute printable cards with different mindfulness techniques.
  • Explain each technique briefly and how they can be used.
  • Encourage students to keep the cards and use them whenever they need to practice mindfulness.
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Discussion

Mindfulness Discussion

A brief discussion to reflect on the students' experiences with mindfulness during the lesson.

How did you feel during the breathing exercise?

Encourage students to use descriptive words. Validate all feelings and experiences.







When do you think you could use mindfulness techniques in your everyday life?

Guide students to find specific situations where mindfulness could be beneficial.







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Worksheet

Mindfulness Worksheet

A worksheet for students to reflect on their mindfulness experience during the lesson.

Describe how you felt before, during, and after the breathing exercise.

Use words that explain your physical and emotional state.







List two situations where you could use mindfulness techniques.

Think about your daily activities and challenges.







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Worksheet

Mindfulness Technique Cards

Printable cards with simple mindfulness techniques for students to use when needed.




Take five deep breaths in and out slowly.







Focus on the sounds around you for one minute.







Close your eyes and think of a place where you feel safe and happy.







Count to ten slowly, focusing on each number.







Rub your hands together until they feel warm, then place them on your cheeks.




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Introduction to Mindfulness • Lenny Learning