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Mental Health Maintenance

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Lesson Plan

Mental Health Maintenance

Health

This lesson emphasizes the importance of daily routines and regular check-ups for mental health, drawing parallels to dental health. By understanding and incorporating mental health maintenance practices, students will be better equipped to manage their well-being.

Audience

Grade 12

Time

30 minutes

Approach

Health

Materials

Treating Mental Health like Dental Health video, Printed discussion questions, Group activity worksheet, Pens, and Paper

Step 1

Introduction

5 mins

  • Welcome students to the lesson on mental health maintenance.
  • Briefly discuss the importance of mental health and daily routines.
  • Introduce the video 'Treating Mental Health like Dental Health'.

Step 2

Video Viewing

2 mins

Step 3

Discussion

10 mins

  • Hand out printed discussion questions.
  • Facilitate a classroom discussion using the provided questions to explore the concept of mental health maintenance further.

Step 4

Group Activity

10 mins

  • Divide students into small groups.
  • Provide each group with the worksheet for the group activity.
  • Instruct students to brainstorm and create a mental health maintenance routine using the guidelines provided in the worksheet.
  • Encourage creativity and practical thinking.

Step 5

Reflection and Closure

3 mins

  • Ask each group to share one key element of their mental health maintenance routine.
  • Summarize the lesson and emphasize the importance of incorporating mental health practices into daily life.
  • Thank students for their participation and encourage them to apply what they've learned.
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Discussion

Mental Health Maintenance Discussion

Guided discussion to explore the concept of mental health maintenance and its importance.

Why is it important to treat mental health maintenance like dental health maintenance?

Encourage students to think about the daily routines and regular check-ups they do for dental health. Draw parallels to how mental health should be treated similarly.







What are some everyday practices that can help maintain mental health?

Guide students towards practices like mindfulness, social connections, physical activities, and seeking help when needed.







How can recognizing early signs of mental distress be beneficial?

Discuss how early recognition and intervention can prevent more severe mental health issues and promote overall well-being.







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Worksheet

Mental Health Maintenance Routine

A worksheet to guide students in creating their own mental health maintenance routines in small groups.

List three daily activities that can help you maintain your mental health.

Think about activities like journaling, meditation, or regular exercise.







Identify two signs that indicate you need to check your mental health status.

Consider signs like persistent sadness, excessive anxiety, or changes in sleep patterns.







What are three resources or people you can turn to for help if needed?

This could include friends, family, school counselors, or online support groups.







Create a simple weekly mental health check-up routine.

Outline specific times or days for self-reflection, stress management activities, or relaxation techniques.







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