Lesson Plan
Winter Wellness Wonder: Self-Care Strategies
Explore self-care strategies
In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Discussion on Self-Care Strategies
10 minutes
Step 3
Create Personal Self-Care Plans
15 minutes
Step 4
Closure
5 minutes
Discussion
Worksheet
