Lesson Plan
Sleep Your Secret Superpower
Students will learn the science of sleep, its stages, and benefits, then practice tracking and reflecting on their own sleep patterns to develop healthier routines.
Understanding sleep’s impact on mood, focus, and health empowers students to adopt habits that boost academic performance and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction and Engagement
5 minutes
Step 2
Exploration of Sleep Science
10 minutes
Step 3
Sleep Diary Activity
10 minutes
Step 4
Reflection and Action Planning
5 minutes
Slide Deck
Sleep Science: Unlocking the Power of Rest
Why Sleep Matters for You
The Stages of Sleep
Your Internal Clock: The Circadian Rhythm
Consequences of Poor Sleep
Healthy Sleep Habits
Next Steps
Reading
Worksheet
Worksheet
Script
Project Guide
