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Assessing Mental and Emotional Health for College Applications

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Lesson Plan

Assessing Mental and Emotional Health

Help students maintain mental and emotional health while making career life decisions.

This lesson supports students in balancing career decisions with well-being, reducing stress.

Audience

12th Grade Students

Time

45 minutes

Approach

Reflection, discussion, and stress management exercises.

Materials

Whiteboard and markers, Printed self-reflection worksheets, Projector and screen for presentation, and Pens and paper for students

Prep

Prepare Lesson Materials

30 minutes

  • Review the lesson plan and familiarize yourself with the flow of the lesson.
  • Print enough self-reflection worksheets for each student.
  • Prepare a short presentation on stress management techniques related to career decisions.
  • Set up the classroom with necessary materials, including a projector and screen.

Step 1

Introduction and Objective

5 minutes

  • Welcome students and introduce the topic of balancing career decisions with mental health.
  • Explain the objective of the lesson: to help them maintain well-being while making career choices.
  • Briefly outline the activities planned for the session.

Step 2

Self-Reflection Activity

10 minutes

  • Distribute self-reflection worksheets to each student.
  • Instruct students to reflect on their career choices and how these impact their mental health.
  • Encourage them to write down their thoughts and feelings.

Step 3

Group Discussion

10 minutes

  • Facilitate a group discussion where students can share their reflections if comfortable.
  • Discuss common feelings and stressors related to career decisions.
  • Highlight the importance of balancing career ambitions with emotional well-being.

Step 4

Stress Management Techniques

10 minutes

  • Present a short presentation on stress management techniques related to career decisions.
  • Discuss strategies such as prioritization, seeking guidance, and maintaining a support network.
  • Encourage students to consider which techniques might work best for them.

Step 5

Practical Exercise

5 minutes

  • Lead a short mindfulness exercise or breathing technique.
  • Guide students through the exercise, emphasizing its use as a tool for managing stress related to career decisions.

Step 6

Conclusion and Q&A

5 minutes

  • Summarize the key points discussed in the lesson.
  • Encourage students to apply the strategies learned in their career decision-making process.
  • Open the floor for any questions or additional discussion.
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Worksheet

Career Reflection Worksheet

Part 1: Self-Reflection on Career Choices

Remember, it's okay if you're unsure about your career choices right now. This is a journey, and it's perfectly normal to explore different paths.

  1. What are your top three career choices at the moment?

    • Career Choice 1:


    • Career Choice 2:


    • Career Choice 3:


  2. Why are you interested in these careers? What draws you to them?

    • Career Choice 1:


    • Career Choice 2:


    • Career Choice 3:


  3. How do you feel when you think about pursuing these careers?

    • Career Choice 1:


    • Career Choice 2:


    • Career Choice 3:


Part 2: Impact on Mental and Emotional Health

It's completely normal to have mixed emotions about your future. Acknowledge your feelings and know that you're not alone in this.

  1. What emotions do you experience when considering your future career?

    • Positive Emotions:


    • Negative Emotions:


  2. How do these emotions affect your daily life and decision-making?






  3. What are some potential stressors related to your career choices?






Part 3: Strategies for Managing Stress

Finding ways to manage stress is a powerful step towards achieving your goals. You're capable of handling these challenges.

  1. Identify three strategies you can use to manage stress related to your career decisions.

    • Strategy 1:


    • Strategy 2:


    • Strategy 3:


  2. How can you incorporate these strategies into your daily routine?






  3. Who can you reach out to for support and guidance during this process?






Part 4: Looking Forward

Taking care of your mental and emotional health is crucial for your success. Believe in yourself and your ability to create a fulfilling career path.

  1. Reflect on how maintaining a healthy mental and emotional state can benefit your career journey.






  2. What steps will you take to ensure your well-being while pursuing your career goals?






Take your time to thoughtfully consider each question. Remember, this reflection is for your personal growth and understanding as you navigate your career decisions.

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