Core Values Exploration

Kelvin Chin

Tier 3

Lesson Plan

Core Values Exploration

Explore Core Values

This lesson is designed to help a single adult explore their core values in a supportive and trauma-informed telehealth setting. Through guided activities and reflection, the participant will gain insights into their personal values, which can enhance self-awareness and decision-making. This lesson is important as it fosters personal growth and emotional well-being, providing a foundation for healthier relationships and life choices.

Audience

Single Adult

Time

20 minutes

Approach

Trauma-Informed Teaching

Materials

Core Values Worksheet, and Pen and Paper

Step 1

Introduction

3 minutes

Welcome the participant and explain the purpose of the session: exploring core values.
Briefly discuss the importance of understanding one's core values in personal growth and decision-making.

Step 2

Core Values Activity

10 minutes

Guide the participant through a brief mindfulness exercise to center their thoughts.
Ask the participant to think about moments in their life when they felt truly fulfilled or proud.
Encourage them to identify the values that were present in those moments.
Use the Core Values Worksheet to list these values.

Step 3

Reflection and Discussion

5 minutes

Invite the participant to share any insights or surprises they discovered during the activity.
Discuss how these core values align with their current life choices and goals.
Encourage them to think about how they can incorporate these values more into their daily life.

Step 4

Closure

2 minutes

Summarize the key points discussed and thank the participant for their openness.
Suggest they continue reflecting on their core values and consider journaling about them in the future.

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Worksheet

Core Values Worksheet

This worksheet is designed to help participants identify and reflect on their core values. It includes prompts to guide the exploration of values that are important to them.

List three moments in your life when you felt truly fulfilled or proud.

Think about personal achievements, relationships, or experiences.

Identify the values that were present in those moments.

Consider values like honesty, compassion, creativity, etc.

Reflect on how these values align with your current life choices.

Are there areas where you can incorporate these values more?