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Cultivating Self-Compassion

Lesson Plan

Cultivating Self-Compassion

Explore self-compassion techniques

In this lesson, students will explore the concept of self-compassion and learn techniques to reduce self-criticism. Through individual reflection and group discussions, they will gain strategies to foster self-kindness and emotional resilience during stressful periods. This lesson is important as it helps students develop emotional intelligence and resilience, which are crucial for their mental well-being and success in life.

Audience

Grades 9-12

Time

30 minutes

Approach

Explore self-compassion techniques

Materials

Discussion Questions, Self-Reflection Worksheet, and Pens and Paper

Step 1

Introduction

5 minutes

  • Begin with a brief introduction to the concept of self-compassion.
  • Explain why self-compassion is important for emotional resilience and mental well-being.
  • Share a personal story or example of self-compassion.

Step 2

Group Discussion

10 minutes

  • Distribute the Discussion Questions to the class.
  • Facilitate a group discussion using the questions provided.
  • Encourage students to share their thoughts and experiences related to self-compassion.

Step 3

Individual Reflection

10 minutes

  • Hand out the Self-Reflection Worksheet to each student.
  • Ask students to spend time reflecting on their own experiences with self-criticism and self-kindness.
  • Encourage them to write down their thoughts and any strategies they might use to be more self-compassionate.

Step 4

Closure

5 minutes

  • Invite a few students to share their reflections if they feel comfortable.
  • Summarize the key points discussed and the importance of practicing self-compassion.
  • Encourage students to apply these techniques in their daily lives.
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Discussion

Discussion Questions

A set of questions to guide a group discussion on self-compassion, encouraging students to share their thoughts and experiences.

What does self-compassion mean to you?

Encourage students to think about how they treat themselves in difficult times.







Can you think of a time when you were self-critical? How could self-compassion have helped?

Guide students to reflect on past experiences and consider alternative approaches.







What are some ways you can practice self-compassion in your daily life?

Help students brainstorm practical strategies for self-kindness.







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Worksheet

Self-Reflection Worksheet

A worksheet designed to help students reflect on their experiences with self-criticism and explore strategies for self-compassion.

Describe a recent situation where you were self-critical. How did it make you feel?








List three ways you can be kinder to yourself in similar situations.








Reflect on a time when you showed yourself compassion. How did it impact your emotions and actions?








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