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Resilience Through Reflections

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Lesson Plan

Resilience Through Reflections

Foster resilience through reflection

In this lesson, students will engage in reflective journaling to explore past challenges and the personal growth that followed. This activity is designed to help students view difficulties as opportunities for learning, thereby fostering resilience. By reflecting on their experiences, students can gain insights into their strengths and develop a more positive outlook on future challenges.

Audience

Grades 9-12 Students

Time

35 minutes

Approach

Foster resilience through reflection

Materials

Journals or paper, Pens or pencils, and Reflection Worksheet

Step 1

Introduction

5 minutes

  • Begin by explaining the concept of resilience and its importance in personal growth.
  • Discuss how reflecting on past challenges can help us learn and grow.
  • Introduce the journaling activity as a tool for reflection.

Step 2

Journaling Activity

20 minutes

  • Distribute journals or paper and pens to each student.
  • Provide students with the Reflection Worksheet to guide their journaling.
  • Encourage students to think about a past challenge they faced and write about the experience, focusing on what they learned and how they grew from it.
  • Remind students that their reflections are personal and they should feel free to express themselves honestly.

Step 3

Group Discussion

10 minutes

  • Invite students to share their reflections with the class, if they feel comfortable.
  • Facilitate a discussion using questions from the Reflection Discussion attachment.
  • Encourage students to listen actively and support each other by acknowledging shared experiences and insights.

Step 4

Closure

5 minutes

  • Summarize the key points discussed during the lesson.
  • Reinforce the idea that challenges can lead to personal growth and resilience.
  • Encourage students to continue reflecting on their experiences as a way to build resilience.
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Discussion

Reflection Discussion

A guided discussion to help students share their reflections and learn from each other's experiences.

What was a challenge you faced and how did you overcome it?

Encourage students to share specific examples and focus on the strategies they used to overcome the challenge.







What did you learn about yourself from this experience?

Guide students to reflect on personal strengths and insights gained from the experience.







How can reflecting on past challenges help us in the future?

Discuss the importance of learning from past experiences to build resilience and prepare for future challenges.







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Worksheet

Reflection Worksheet

A worksheet to guide students in their reflective journaling, focusing on past challenges and personal growth.

Describe a challenge you faced in the past. What happened?








How did you feel during this challenge?








What actions did you take to overcome the challenge?








What did you learn from this experience?








How have you grown as a result of this challenge?








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Resilience Through Reflections • Lenny Learning