Lesson Plan
Stress Less Now Lesson Plan
Students will identify personal stress triggers and apply techniques such as deep breathing, time management, and mindfulness to manage stress effectively.
12th graders face academic and personal pressures; learning stress management equips them with lifelong coping skills to improve well-being, focus, and academic performance.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Guided Practice: Identifying Stress Triggers
7 minutes
Step 3
Teaching Deep Breathing Technique
7 minutes
Step 4
Time Management Strategy
5 minutes
Step 5
Mindfulness Practice
3 minutes
Step 6
Closure and Assessment
3 minutes
Lesson Plan
Stress Management Lesson Plan
Students will identify personal stress triggers and practice techniques—deep breathing, time management, and mindfulness—to manage academic and life-related stress.
12th graders face high academic demands and life transitions; equipping them with stress management tools fosters mental well-being, focus, and resilience.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Guided Practice: Identifying Stress Triggers
7 minutes
Step 3
Teaching Deep Breathing Technique
7 minutes
Step 4
Time Management Strategy
5 minutes
Step 5
Mindfulness Practice
3 minutes
Step 6
Closure and Assessment
3 minutes
Slide Deck
Stress Less, Live More
Objectives & Agenda
What Is Stress?
Identifying Your Stress Triggers
Deep Breathing Technique
Time Management Strategies
Mindfulness Practice
Closure & Exit Ticket
Worksheet
Worksheet
Worksheet
Script
Reading
Cool Down
