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Stress Management Strategies

Lesson Plan

Stress Management Strategies

Manage stress effectively

This lesson helps students identify stressors and develop coping mechanisms through scenario-based discussions. It's important as it equips students with practical strategies to handle stress during exams or personal challenges, promoting mental well-being and academic success.

Audience

Grades 9-12

Time

30 minutes

Approach

Manage stress effectively

Materials

Discussion Prompts, and Coping Strategies Worksheet

Step 1

Introduction

5 minutes

  • Begin with a brief discussion on what stress is and how it can affect us.
  • Ask students to share any recent experiences where they felt stressed.

Step 2

Scenario-Based Discussion

15 minutes

  • Divide students into small groups.
  • Provide each group with a scenario from the discussion prompts.
  • Ask groups to discuss the scenario, identify stressors, and brainstorm coping strategies.

Step 3

Group Sharing

5 minutes

  • Have each group share their scenario and coping strategies with the class.
  • Encourage feedback and additional suggestions from peers.

Step 4

Closure

5 minutes

  • Summarize key coping strategies discussed.
  • Encourage students to reflect on which strategies they might use in the future.
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Discussion

Discussion Prompts

Prompts to guide students in identifying stressors and developing coping strategies.

What are some common stressors you face during exams?

Encourage students to think about time management, pressure to perform, and lack of preparation.







How do you usually cope with stress?

Guide students to consider both positive and negative coping mechanisms.







What strategies can help manage stress effectively?

Discuss techniques like deep breathing, time management, and seeking support.







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Worksheet

Coping Strategies Worksheet

A worksheet for students to record stressors and coping strategies discussed in class.

List three stressors you commonly experience.








Identify two coping strategies you have used in the past.








Write down one new coping strategy you learned today.








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Stress Management Strategies • Lenny Learning