Stress Management Mastery

Shannon Janovitz

Tier 1

Lesson Plan

Stress Management Mastery

Learn stress management techniques

In this lesson, students will explore various stress management techniques, including deep breathing, meditation, and physical activity. These strategies are essential for maintaining mental health and well-being, especially for high school students facing academic and social pressures. By practicing these techniques, students will be better equipped to handle stress in their daily lives, leading to improved focus, emotional regulation, and overall health.

Audience

11th Grade Students

Time

45 mins

Approach

Learn stress management techniques

Materials

Discussion Questions, Stress Management Worksheet, Pens and Paper, and Comfortable Space for Meditation

Step 1

Introduction to Stress

5 mins

Begin with a brief discussion on what stress is and its common causes.
Ask students to share their experiences with stress and how it affects them.

Step 2

Deep Breathing Exercise

10 mins

Guide students through a deep breathing exercise.
Explain the benefits of deep breathing for stress reduction.
Encourage students to practice this technique regularly.

Step 3

Meditation Practice

10 mins

Lead a short meditation session, focusing on mindfulness and relaxation.
Discuss how meditation can help manage stress and improve concentration.

Step 4

Physical Activity

10 mins

Engage students in a simple physical activity, such as stretching or a short walk.
Highlight the importance of physical activity in reducing stress and boosting mood.

Step 5

Discussion and Reflection

5 mins

Facilitate a discussion on which techniques students found most helpful.
Encourage students to reflect on how they can incorporate these strategies into their daily routines.

Step 6

Closure

5 mins

Summarize the key points of the lesson.
Remind students of the importance of managing stress for their overall well-being.

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Discussion

Discussion Questions

A set of questions to facilitate discussion on stress and its management.

What are some common causes of stress for high school students?

Encourage students to think about academic, social, and personal factors.

How does stress affect your daily life and performance?

Guide students to consider both physical and emotional impacts.

Which stress management technique do you find most effective? Why?

Prompt students to reflect on their personal experiences with the techniques practiced.

Worksheet

Stress Management Worksheet

A worksheet to help students reflect on stress management techniques and plan their application.

List three situations where you feel most stressed.

Think about school, home, and social settings.

Which stress management technique will you try first? Why?

Consider the exercises practiced in class.

How can you incorporate stress management into your daily routine?

Think about small, manageable changes you can make.