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Leaders' Mental Health Matters

Lesson Plan

Leaders' Mental Health Matters

Manage stress and promote mental well-being

This lesson focuses on providing leaders aged 13-18 with tools and strategies to manage stress and promote mental well-being. Through workshops and group discussions, leaders will learn practical techniques to cope with stress and maintain mental health.

Audience

Leaders (ages 13-18)

Time

1 hour

Approach

Manage stress and promote mental well-being

Materials

Discussion Questions, Worksheet, Pens and Paper, and Stress Management Scenario Cards

Step 1

Introduction

10 mins

  • Welcome students and explain the objectives of the lesson.
  • Briefly discuss the importance of mental health and stress management.
  • Outline the activities planned for the session.

Step 2

Stress Management Techniques Workshop

20 mins

  • Divide the students into small groups.
  • Provide each group with a scenario card featuring a common stressful situation.
  • Ask each group to brainstorm effective ways to manage stress in their given scenario.
  • Have each group present their scenario and stress management techniques to the class.

Step 3

Group Discussion

20 mins

  • Lead a group discussion using the provided discussion questions.
  • Encourage participation and sharing of personal experiences.
  • Highlight key points and provide additional information as needed.

Step 4

Reflection Activity

10 mins

  • Distribute reflection worksheets to the students.
  • Ask students to reflect on what they have learned and write down one new stress management technique they plan to use in their own lives.
  • Collect the worksheets for review.

Step 5

Conclusion

5 mins

  • Summarize the key points of the lesson.
  • Encourage students to practice the techniques they have learned.
  • Thank the students for their participation and provide resources for further assistance if needed.
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Discussion

Group Discussion on Stress Management

In this discussion, students will explore various stress management techniques and share their thoughts and experiences.

What are some common sources of stress for teenagers today?

Encourage students to share specific examples from their own lives or observations.







What techniques have you found effective in managing stress?

Have students discuss techniques they currently use and their effectiveness.







How can we support each other in maintaining mental well-being?

Discuss the importance of peer support and ways to offer help and encouragement.







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Worksheet

Reflection Worksheet

This worksheet guides students through reflecting on what they have learned about stress management.

What is one new stress management technique you learned today?

Think about the techniques discussed in both the workshop and the group discussion.







How do you plan to incorporate this technique into your life?

Consider specific situations where you can apply this technique.







What was the most valuable part of today's lesson for you?

Reflect on any particular activity, discussion, or information that stood out to you.







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Worksheet

Stress Management Scenario Cards

These cards feature common stressful situations for students to discuss and develop management strategies.




You have an important exam tomorrow and haven't had time to study.







You had a disagreement with a close friend and are worried about repairing the relationship.







You are feeling overwhelmed with multiple extracurricular activities and schoolwork.




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Leaders' Mental Health Matters • Lenny Learning