Jess

In this 60-minute, one-session workshop for 8th graders experiencing anxiety and sadness around immigration issues, students will learn to identify their fears, understand coping strategies, and build resilience. This lesson is crucial for providing individualized emotional support and equipping students with tools to manage stress and uncertainty.

An individual counseling session guiding a 2nd-grade student through a calming visualization to build a personal mental “Safe Space” they can return to during stressful moments. This 25-minute Tier 3 lesson empowers students with self-regulation strategies and grounding skills that support their emotional well-being.

In this 60-minute, Tier 3 individual support lesson for 9th graders, students will explore anxiety and depression, learn practical coping skills, and practice scenario-based strategies to manage overwhelming emotions. This session empowers each student with self-awareness and tailored tools to navigate mental health challenges effectively.

A 60-minute individualized session teaching adults practical strategies to manage depression through cognitive techniques, self-care planning, and personalized coping tools. This lesson empowers participants with actionable skills to recognize and navigate depressive thoughts, fostering resilience and improved mental well-being.