Lesson Plan
Wellness Map Blueprint
Students will explore physical, mental, and social wellness dimensions and design a personalized wellness map with actionable goals in each area.
By recognizing varied aspects of health and planning tailored goals, students gain self-awareness and ownership of healthy habits, fostering long-term well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
25 minutes
Step 1
Warm-Up Activity
10 minutes
Step 2
Explore Wellness Dimensions
20 minutes
Step 3
Individual Reflection & Goal Brainstorming
15 minutes
Step 4
Create Personal Wellness Map
35 minutes
Step 5
Gallery Walk & Peer Feedback
20 minutes
Step 6
Final Revisions & Assessment
20 minutes
Slide Deck
Charting Your Health Journey
Learning Objectives
What is Physical Wellness?
What is Mental Wellness?
What is Social Wellness?
Self-Assessment Activity
Group Discussion
Next Steps
Project Guide
Rubric
