alessandra Perez

An interactive single-session lesson where 5th graders identify and articulate their emotions, fostering a supportive classroom climate and emotional awareness. This Tier 1 lesson uses engaging activities and reflections to build students' emotional vocabulary and self-awareness in just 30 minutes.

In this 20-minute Tier 2 small-group intervention for 7th graders, students learn simple breathing and grounding techniques to manage stress and anxiety. This lesson equips participants with self-regulation skills they can use anywhere, helping them feel more focused and calm.

A whole-class interactive lesson that helps students assess and reflect on their current health habits while introducing key wellness concepts. This lesson is important because it empowers 7th graders to understand and improve their wellness through self-assessment and reflection, fostering lifelong healthy habits. Audience: 7th Grade Class; Tier: Tier 1; Sessions: 1; Duration: 45 minutes.

In this 30-minute small-group Tier 2 workshop, 7th graders learn to transform fixed mindset thoughts into growth-oriented statements through interactive exercises and discussions. This lesson helps students develop resilience and a positive self-view.

Students will explore the importance of personal hygiene, understanding how daily habits impact health and community. This foundational Tier 1 lesson for 4th graders spans one 45-minute session and lays the groundwork for lifelong wellness habits.

An engaging whole-class lesson that empowers students to identify and build on personal health strengths, fostering lifelong wellness habits. This Tier 1 lesson for 5th graders spans one 45-minute session and connects personal strengths to daily wellness routines.