Lesson Plan
Discover Your Strengths Lesson Plan
Helping students recognize and leverage their unique wellness strengths boosts confidence, fosters healthy habits, and empowers them to take ownership of their well-being.
Audience
Time
Approach
Materials
Prep
Prepare Lesson Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Explore Strengths
10 minutes
Step 3
Strengths Brainstorm Carousel
10 minutes
Step 4
My Wellness Superpower Reflection
10 minutes
Step 5
Share-It-Out Circle & Assessment
10 minutes
Slide Deck
What’s Your Wellness Superpower?
What Is a Wellness Superpower?
Physical Wellness Superpowers
Emotional Wellness Superpowers
Social Wellness Superpowers
Identify Your Superpowers
Power Up Your Goals
Activity
Journal
Cool Down
