How do you define 'wellness'?

Wellness isn't just about avoiding sickness.
It's about thriving in every part of your life!

Holistic means looking at the whole picture:

• Mind
• Body
• Spirit
• Community

A tool to help us understand and balance different areas of our lives.

Each spoke represents a key dimension of your well-being.

Today, we'll explore each one and see how they connect to your leadership journey.

Taking care of your body

• Nutrition: Eating well to fuel your mind and body.
• Exercise: Staying active to boost energy and reduce stress.
• Sleep: Getting enough rest for focus and recovery.
• Hydration: Drinking water to keep everything functioning.

Think: How does your physical health affect your ability to lead?

Understanding and managing your feelings

• Self-awareness: Knowing your emotions and what triggers them.
• Coping skills: Healthy ways to handle stress, sadness, and anger.
• Resilience: Bouncing back from challenges.
• Positive outlook: Cultivating optimism.

Think: How do you manage tough emotions when things get stressful?

Engaging your mind and growing your knowledge

• Learning: Seeking new information and skills.
• Curiosity: Asking questions and exploring new ideas.
• Creativity: Thinking outside the box and innovating.
• Problem-solving: Developing strategies to overcome obstacles.

Think: What new things have you learned recently that helped you as a leader?

Building meaningful connections

• Relationships: Nurturing friendships and family bonds.
• Communication: Expressing yourself clearly and listening to others.
• Belonging: Feeling connected to your community.
• Empathy: Understanding and sharing the feelings of others.

Think: How do strong relationships help you lead a team?

Finding purpose and meaning in your life

• Values: Living in line with what's important to you.
• Purpose: Having a sense of direction and meaning.
• Mindfulness: Being present and aware.
• Connection: Feeling part of something larger than yourself.

Think: What gives you a sense of purpose as a student leader?

Connecting with your surroundings

• Physical space: Creating a comfortable and organized environment.
• Nature: Spending time outdoors and appreciating the natural world.
• Sustainability: Being mindful of your impact on the planet.
• Safety: Feeling secure in your environment.

Think: How does the environment around you affect your mood and productivity?

Finding satisfaction and purpose in your work/studies

• Engagement: Feeling interested and motivated in your activities.
• Balance: Managing responsibilities without burnout.
• Growth: Developing skills and achieving goals.
• Meaning: Feeling your contributions matter.

Think: How do you find satisfaction in your role as a student leader?

All the dimensions are connected!

Weakness in one area can affect others.

Strength in one area can support others.

Your goal: Strive for balance to be your best self and your best leader!

Now it's your turn to reflect.

Use the Wellness Wheel Self-Assessment Worksheet to rate your current well-being in each dimension.

Be honest with yourself – this is your journey.

Using your Wellness Reflection Journal, take time to:

• Reflect on your self-assessment.
• Identify areas you want to strengthen.
• Set realistic goals for improving your wellness.

Prioritizing your own wellness makes you a stronger, more resilient leader.

• Model healthy habits for your peers.
• Inspire others to prioritize their well-being.
• Be the change you want to see in your school community!