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Tia Washington

Alliance Center for Independence

e

New Jersey

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All Lessons

24 Lessons

Finding Your Voice

In this 90-minute Tier 3 individual coaching session, undergraduate students will develop assertive communication skills through self-reflection, modeling, and guided practice. This lesson empowers students to express their thoughts and needs confidently and respectfully in academic and professional settings.

Tier 3
8/27

Beyond Comparison

In this individualized lesson, 6th graders learn why comparing themselves to others can harm their self-esteem and discover strategies to focus on their unique strengths. This 90-minute Tier 3 session provides personalized supports and activities to help students build self-awareness and self-compassion.

Tier 3
8/25

Wants Versus Needs

In this 90-minute session, adult learners with disabilities will explore the difference between wants and needs, practice categorizing items, and apply this knowledge to real-life decision-making. This lesson is vital for fostering financial independence and self-advocacy. Audience: Adult learners with disabilities; Duration: 1 session (90 minutes); Tier: 3 (Individual Support).

Tier 3
8/25

Empowered Choices

In this 90-minute session, adult learners with disabilities will explore a structured decision-making model to gain confidence and independence. This individualized, Tier 3 lesson provides practical tools and personalized support for real-life choices in areas like daily living, finances, and personal goals.

Tier 3
8/26

Me, Not Them

In this 90-minute Tier 3 session for 9th graders, students explore self-awareness and strategies to stop comparing themselves to others. Through guided discussions, reflective activities, and personalized worksheets, they will build self-esteem and replace comparison with self-appreciation.

Tier 3
8/22

Own It: Accountability Skills

In this 90-minute Tier 3 session, 9th graders will learn the importance of personal accountability through targeted worksheets and reflection activities. This lesson helps individual students identify barriers to accountability and develop strategies to take ownership of actions, boosting self-awareness and resilience.

Tier 3
8/22

Future Pathways

In this 90-minute, one-on-one Tier 3 session, students will explore potential careers aligning with their interests and strengths. Through guided assessments, personalized activities, and reflective journaling, students will develop a clearer roadmap for post-graduation goals and action steps.

Tier 3
8/21

Career Compass

In this 60-minute individual counseling session, 12th graders will explore potential career paths through self-assessment, research activities, and personalized goal setting. This lesson is essential for helping students make informed decisions about their post-graduation plans, building confidence and clarity as they prepare for life after high school.

Tier 3
8/21

Career Path Compass

A 90-minute individual counseling session guiding students through identifying their interests, researching potential career paths, and setting actionable next steps. This personalized lesson empowers students to make informed decisions about their future by connecting their passions to real-world careers.

Tier 3
8/20

Ready, Apply, Go?

This single 30-minute individual session helps 12th grade students assess their readiness for college or career entry using a diagnostic quiz and guided reflection, then plan concrete next steps. Crucial for empowering students to transition successfully beyond high school.

Tier 3
8/20

Where Do You See Yourself?

This individual Tier 3 lesson guides a 12th grader through envisioning their 5-year and 10-year life goals, helping them align personal aspirations with concrete steps. In a 30-minute session, students engage in deep reflection and create actionable plans to boost college and career readiness.

Tier 3
8/20

Which Career Path?

A one-on-one counseling guide with targeted questions and scenarios to help 12th grade students choose a suitable career path. Individual session of 30 minutes in Tier 3 for personalized college and career readiness.

Tier 3
8/20

Application Accelerator

This individual lesson guides a 12th grader through crafting compelling personal statements and reference materials to fast-track strong college or job applications. Over a focused 40-minute one-on-one session, the student will outline key experiences, draft impactful narratives, and learn to evaluate statements against clear criteria—boosting confidence and readiness for real-world applications.

Tier 3
8/20

What’s Your Dream Job?

In this personalized, one-session lesson, a 12th grade student will reflect on interests, strengths, and values to identify their ideal career path and set actionable goals. This Tier 3 lesson empowers the student to articulate their dream job and chart next steps toward achieving it, boosting self-awareness and future readiness.

Tier 3
8/20

Mindful Transitions

In this 50-minute small-group session, 12th graders explore stress-management and resilience techniques to navigate major life changes like graduation and college start. This Tier 2 (Group) lesson equips students with a personalized Transition Toolkit, blending mindfulness practices, breathing exercises, journaling prompts, and peer support to foster emotional readiness and adaptability.

Tier 2
8/20

Future-Proof Skills

A small-group exploration of in-demand 21st-century skills, complete with hands-on tasks and real-world applications. This Tier 2 lesson supports 9th grade students in building career and life readiness skills over a single 55-minute session.

Tier 2
8/20

Map Your Path

In this 60-minute, small-group workshop, 10th graders learn to strategically plan their journey from current strengths to future college and career milestones. By creating visual roadmaps, students develop goal-setting, backward planning, and self-reflection skills essential for lifelong success.

Tier 2
8/20

Career Quest

In this one-hour, one-on-one session, students will explore personal interests, skills, and potential career paths to develop a personalized job exploration action plan. This individualized lesson empowers 12th graders with self-awareness and practical steps for their post-graduation journey.

Tier 3
8/20

Emotion Explorer

A one-on-one counseling session guiding a 7th grade student through recognizing emotional triggers and practicing coping strategies. This Tier 3 individual support helps students build self-awareness and resilience through journaling, discussion, and targeted activities.

Tier 3
8/20

Can I Decode My Emotions?

In this 45-minute Tier 1 special education lesson for 3rd graders, students will learn to identify, label, and regulate their emotions through visual supports and guided discussion, fostering emotional literacy and self-awareness.

Tier 1
8/20

Me, My Life, My Joy

In this individualized 60-minute session, 5th graders will explore strategies to focus on their own lives and cultivate happiness without comparing themselves to others. This lesson supports students in building self-awareness, positive self-talk, and goal-setting skills essential for their social-emotional growth.

Tier 3
8/19

Own It!

In this 60-minute, one-on-one Tier 3 lesson for 5th graders, students will explore what it means to be accountable for their actions through discussion, role-play, and reflection. This lesson helps build self-awareness and responsibility—skills essential for success in school and life.

Tier 3
8/19

Boundary Alchemy

Boundary Alchemy is a 35-minute independent deep-dive assignment designed for individual support (Tier 3) with 10th grade students. Learners will explore boundary challenges and transform them into personal growth strategies through creative projects, reinforcing CASEL Relationship Skills. This lesson empowers students to self-reflect, set healthy boundaries, and apply growth-oriented solutions.

Tier 3
5/22

Where Do You Draw the Line?

Introduce 10th graders to healthy boundaries through engaging real-life scenarios and peer discussions. This Tier 1, 60-minute lesson equips students with relationship skills to recognize, set, and respect personal limits — essential for their social and emotional well-being.

Tier 1
5/13