Mindful Moments guides a small group of 4th graders through simple, 25-minute mindfulness exercises each session to help manage anxiety and improve focus. This Tier 2 counseling & therapy intervention equips students with tools they can use both in and out of the classroom, fostering self-regulation and emotional awareness.
Breanna Cherry
Counselor
Short, focused exercises to teach mindfulness techniques for stress reduction and emotional regulation for an individual 11th grade student. This Tier 3 session is a 30-minute individual counseling mini-session to equip the student with practical tools for emotional regulation.
Emily Matson
Counselor
A 10-minute Tier 3 counseling session guide for 9th graders to practice quick mindfulness and breathing exercises for stress reduction and improved focus. This individual support session equips students with easy-to-follow techniques they can use anytime.
Anna Dinardo
Counselor
This follow-up individual counseling session aims to build on the previous lesson by introducing journaling and positive self-talk as additional strategies to manage overthinking. These techniques can help the student process thoughts and emotions more effectively, leading to improved mental well-being and focus.
Erica Carlos
Psychologist
A small-group workshop teaching mindfulness techniques to reduce stress and improve focus for a 7th grade group. Over four 30-minute sessions, students will learn and practice core mindfulness strategies to support their emotional well-being and concentration. This Tier 2 group intervention equips students with skills they can use daily to manage stress and enhance classroom engagement.
Carla Eliezer
Social Worker, Counselor
This therapeutic exercise is designed for adults in the working stage of therapy to effectively address symptoms of anxiety and depression. Through guided mindfulness and cognitive reframing techniques, participants will develop coping strategies and enhance emotional regulation. This activity can be completed individually or in a small group setting over approximately 45-60 minutes, and is suitable for virtual delivery via Zoom.
Alisha
Counselor
A 10-week, 15-minute individual Tier 3 intervention for 7th grade students focused on boosting social thinking and perspective-taking skills to reduce anxiety. Each session builds practical strategies and self-awareness to foster better social connections and emotional regulation.
Nicole LaRoche
Counselor
Engage in a brief mindfulness exercise to center thoughts and feelings. This practice helps individuals improve focus and decrease stress in just a few minutes. Designed for individual adults, this Tier 3 lesson focuses on coping skills through a 10-minute session.
David Bjork
General Education Teacher
Students will engage in mindfulness exercises to improve focus and reduce stress, promoting better mental well-being. This lesson is vital for enhancing concentration and emotional regulation, helping students navigate their emotions and daily challenges more effectively. Designed for a 5th-grade group, this session will last 30 minutes and is classified as Tier 2: Group support.
Jamie Ruble
Counselor
This 30-minute individual counseling session for 9th-grade students focuses on practical techniques to slow down, reduce anxiety, and improve focus on a single task. It's crucial for students who feel overwhelmed by multiple demands, providing them with actionable strategies for stress management and improved concentration.
Celeste Rangel
Psychologist
In this 45-minute individualized counseling session, the 9th grade student will explore mindfulness-based techniques to manage stress and build self-awareness through guided practice. This session fosters coping skills and emotional regulation, helping the student find calm in daily life.
spoirier
Social Worker
This lesson introduces high school students to mindfulness techniques aimed at reducing anxiety. Through a combination of video, discussion, and hands-on activities, students will learn how to apply mindfulness in their daily lives to manage stress and anxiety. This lesson is important as it equips students with practical tools to enhance their mental well-being and resilience.
Lyndsey Francisco
Counselor
A focused 20-minute personalized counseling session for a kindergarten student to assess calming strategies, practice new techniques, and develop an individualized coping plan. This Tier 3 intervention strengthens self-regulation skills with immediate feedback and clear expectations.
Isabella Tovar
Counselor
A focused mindfulness session that helps students develop a positive inner dialogue and reduce negative self-talk, crucial for individual self-esteem development. This session is designed for 11th-grade students and is intended to be completed in 15 minutes as a Tier 3 individual support intervention.
Sara Andrea Mendoza
Psychologist
Short guided mindfulness exercises to help a 10th grade student regulate stress and sharpen focus through individualized Tier 3 support. Single 10-minute session focusing on self-management skills.
cfair
Counselor
An individual 15-minute SEL counseling session for a 7th grader to identify stress triggers and practice quick, evidence-based coping strategies like breathing and grounding. This targeted Tier 3 intervention helps students develop self-regulation tools they can use anytime to feel more in control and resilient.
Tia McMahon
Counselor
Small-group mindfulness sessions teaching students to observe thoughts and feelings without judgment, cultivating self-awareness and emotional regulation. This Tier 2 lesson for a 6th grade group spans 25-minute sessions and aligns with CASEL's Self-Awareness competencies, helping students enhance focus, reduce stress, and build emotional insight.
Catie Rami
Counselor
A one-session, 30-minute individual counseling lesson for 6th graders focused on mental health counseling and building personal coping strategies. This Tier 3 lesson helps students identify emotions, learn coping tools, and practice self-talk to manage stress and anxiety.
Jacqueline Russell
Counselor
This individual counseling session is designed for an 11th-grade student experiencing anxiety symptoms. The session will focus on introducing the concept of positive self-talk and its impact on emotional well-being. The student will learn how to create a personalized self-talk script for anxiety-inducing situations, enhancing their ability to manage emotions and stress effectively. This session is crucial for developing resilience and promoting a positive mindset.
Kyle Ryan
Psychologist
A one-on-one counseling session for a 4th grader with ADHD and behavioral symptoms, focused on building self-awareness of emotions and strategies for maintaining focus. This 60-minute, Tier 3 intervention will help the student identify triggers, practice coping skills, and develop a personalized action plan.
Sophie Clark
Social Worker
In this 20-minute, one-on-one 3rd-grade counseling session, students will learn to recognize negative thoughts and interrupt them using positive affirmations. This lesson builds self-awareness and emotional regulation skills essential for healthy self-esteem and resilience.
Virginia Lenac
Counselor
This lesson introduces students to mindfulness practices to help them manage stress and build emotional resilience. Through guided meditation and reflective journaling, students will learn techniques for self-regulation and emotional awareness. This lesson is important as it equips students with tools to handle stress and emotions, fostering a healthier mental state and improving their overall well-being.
Sydney Menard
Psychologist
This 15-minute individual counseling session introduces a guided relaxation technique to help middle school students manage stress and improve focus. It provides a foundational skill for emotional regulation and self-awareness.
Bianca Gregorio
Instructor
This lesson guides K-12 counselors and teachers in developing greater self-awareness and control over their emotional responses in demanding situations. The objective is to reduce impulsive reactions, cultivate inner calm, and enhance professional presence. This lesson is tailored for adult educators and is designed for one 60-minute session.
bristle buddy
Instructor
This 30-minute individual lesson uses CBT to help a 43-year-old woman manage social anxiety. It integrates emotion scaling, public speaking strategies, mindfulness for gratitude and forgiveness, and virtue therapy to build resilience and confidence.
vbissonnette
Counselor
A guided individual counseling session using open-ended questions and reflective exercises to help a student articulate and manage emotions. This Tier 3 session is designed for an 8th grade student and takes 30 minutes, focusing on individual counseling techniques to foster self-awareness and emotional regulation.
jsperry
Counselor
Individual mindfulness practice to help 7th graders calm their minds, regulate emotions, and improve self-control through brief guided exercises. This 20-minute session empowers students with self-management skills that support emotional well-being.
oguerrero
Social Worker
This lesson introduces students to mindfulness practices to help improve focus and reduce stress. Participants will engage in guided mindfulness exercises and reflect on their experiences. This lesson is important as it equips students with tools to manage stress and enhance concentration, which are valuable skills for both academic and personal growth.
Taniya Henderson
Instructor
In this lesson, students will engage in mindfulness techniques to enhance their focus and emotional regulation. Through breathing exercises and guided meditations, students will learn to center themselves and manage their emotions effectively. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for both academic success and personal well-being.
Bryan Lefcourt
General Education Teacher
Introduce mindfulness practices to help students stay present and reduce stress. Mindfulness is a proven method to enhance emotional regulation and overall well-being. This lesson is designed for a 7th-grade class and will be conducted in a single 50-minute session.
Taylor Ouellette
Paraprofessional
This individual counseling session empowers students to practice mindful decision-making skills tailored to their personal academic and life scenarios. Through personalized guidance, students will learn to evaluate choices and consider long-term impacts, enhancing their critical thinking and responsibility.
Megan Mazzeo
Social Worker
This small-group intervention teaches 6th graders self-management strategies using guided mindfulness exercises and reflections. Over 30-minute sessions, students will learn CASEL-aligned skills, practice focused breathing, and track their stress, empowering better emotional regulation and classroom readiness.
Maricel Claricia
General Education Teacher
A 4-session small-group mindfulness practice series for 10th graders focused on self-management and stress reduction through guided exercises. This Tier 2 group support helps students develop coping strategies and emotional regulation in quick 30-minute sessions.
Karl jungert
Special Education Teacher
Mindful Moments is a personalized, 20-minute per session mindfulness protocol designed for a single 7th grade student, focusing on stress reduction, emotional regulation, and improved focus through guided practices. This Tier 3 resource provides a clear plan, slide deck, script, journal prompts, and warm-up to build lifelong self-care skills.
Olivia Watzke
Counselor
A 60-minute individual counseling session for a 6th grader focused on self-regulation through guided relaxation and visualization. In this Tier 3 intervention, the student will learn to use a personalized Calm Circle diagram to calm their mind and body, promoting emotional awareness and coping skills.
Alyssa
Counselor, Social Worker
Help an individual student explore mindfulness techniques to reduce stress and improve concentration. This personalized lesson is vital for students needing help with emotional regulation and focus.
Taylor Ouellette
Paraprofessional
A focused small-group program helping 5th graders build self-awareness and self-management through brief daily mindfulness practices over multiple 20-minute sessions. This Tier 2 lesson strengthens emotional regulation, concentration, and stress reduction.
Bridget Smith
Social Worker
A small-group deep dive into identifying thought patterns and coping strategies. This 40-minute Tier 2 session empowers 10th graders to spot thinking traps and build self-care tools, boosting real-time mental wellness.
Alivia Storm
Instructor
This lesson introduces middle school students (grades 5-8) to mindfulness practices, focusing on simple techniques to enhance focus and emotional regulation. It's designed for a 15-minute session, providing group support (Tier 2) with simple language to accommodate IEP needs.
Kristen O'Brien
Counselor
This lesson introduces middle school students to the concept of mindfulness, its benefits, and practical techniques to incorporate it into their daily lives. It aims to equip them with tools to manage stress, improve focus, and enhance emotional regulation over 1 session lasting 45-50 minutes.
ConceptX
General Education Teacher
This lesson introduces students to mindfulness techniques to help combat feelings of apathy. Through guided meditation and reflective activities, students will learn to enhance their emotional awareness and resilience. This lesson is important as it equips students with tools to manage their emotions and improve their mental well-being, fostering a more positive school environment.
Aimee Petrarca
School Administrator
Over three 30-minute group sessions, middle school students will explore an introduction to Cognitive Behavioral Therapy (CBT), learning how thoughts influence feelings and behaviors. This Tier 2 lesson helps students develop skills to identify and challenge unhelpful thoughts, promoting resilience and emotional well-being.
cristal.barko
Social Worker
This resource introduces small groups to practical mindfulness techniques to improve emotional regulation and reduce impulsive reactions. It's vital for students who need targeted support in managing their immediate responses and developing self-awareness. Intended for a 4th Grade small group, this lesson is designed for one 45-minute session.
Elizabeth Kuehne
Special Education Teacher
This lesson aims to raise mental health awareness among students in grades 5 to 7 through an engaging group session. By understanding mental health, students can better support themselves and others, fostering a more empathetic and supportive school environment. The lesson includes a 30-minute session with a focus on interactive learning and group activities.
Alison George
Counselor
This 30-minute lesson introduces 9th-grade middle and high school students to the concepts of mindfulness and meditation, providing practical techniques to manage stress and improve focus. It aims to equip students with valuable tools for emotional regulation and overall well-being. Designed for a small group (Tier 2).
kenia.estevez
Counselor
This lesson introduces students to mindfulness techniques to help them manage stress and increase focus. Through a brief guided activity, students will learn how to practice mindfulness in their daily lives. This lesson is important as it equips students with tools to enhance their emotional regulation and concentration, which are crucial for both academic success and personal well-being.
Amy DeShazo
Counselor
A 3-session CBT skills group for 10th graders with anxiety. Students will learn to identify cognitive distortions, fill out the CBT triangle, and reframe thoughts. These 30-minute Tier 2 group lessons build coping skills through interactive readings, discussions, games, and worksheets.
ahosmer
Social Worker
A one-on-one counseling session for 5th graders focused on identifying emotions and learning coping strategies. This Tier 3 individualized lesson empowers students to understand their feelings and practice tools for emotional regulation within 30 minutes.
Abby Downing
Counselor
This lesson introduces students to simple mindfulness exercises such as deep breathing, body scanning, and mindful listening. These techniques are designed to help students manage stress and improve focus, which are essential skills for both academic success and personal well-being. By incorporating these practices into their daily routine, students can enhance their emotional regulation and concentration.
Sarah Corrigan
Psychologist
This lesson introduces 3rd-grade students to mindfulness through engaging activities and guided meditations. It aims to help students improve focus and reduce stress by learning techniques to be present and mindful in their daily lives. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.
T'Airra Oliphant
Behavior Interventionist
This lesson aims to help 9th grade female students reduce symptoms of OCD through trauma-informed teaching strategies. By focusing on mindfulness and self-awareness, students will learn techniques to manage their symptoms, allowing them to better access classroom instruction. This lesson is important as it empowers students with tools to improve their mental health and academic performance.
Nicole Camp
Psychologist
A targeted small-group mindfulness session for 2nd graders focusing on emotional regulation and on-task behavior through self-monitoring checklists. This Tier 2 intervention helps students build awareness and control, improving focus and emotional well-being. Audience: 2nd Grade Group; Sessions: 1; Duration: 30 minutes.
Erin Vedrani
Counselor
Introduce short mindfulness sessions designed to help students become more aware of their thoughts and feelings, reducing stress and enhancing focus. These exercises aim to cultivate a habit of mindfulness that students can carry into their everyday lives and future academic pursuits.
CHRISTINA LAURIA
Social Worker
An individualized session focused on developing personal impulse control strategies through cognitive behavioral techniques. This lesson is crucial for students needing tailored support to improve decision-making skills.
Kayle Jordan
Counselor
This resource introduces small groups to simple mindfulness techniques to help them focus, reduce stress, and improve emotional regulation. It provides practical strategies for cultivating calm and presence. This 35-minute lesson is designed for 3rd Grade small groups.
Allison Trainor
Elementary Teacher
This individual counseling session is designed to help 7th-grade students recognize and manage their emotions effectively. Through personalized discussion and activities, students will learn to identify their emotions, understand their triggers, and apply coping strategies. This session aims to enhance emotional intelligence and resilience, which are crucial for personal and academic success.
Sarah Corrigan
Psychologist
This resource introduces students to mindfulness practices as a way to enhance focus, reduce stress, and cultivate inner calm. The objective is to teach Clinical Staff students simple, actionable techniques for paying attention to the present moment without judgment, improving emotional regulation and self-awareness. Through guided meditations and sensory awareness activities, students learn to pause, observe, and respond thoughtfully. This lesson is designed for high school students in one 60-minute session.
Tricia Favela
Social Worker
This lesson introduces students to mindfulness, focusing on simple techniques to help manage stress and improve concentration. Students will engage in breathing exercises and a short guided meditation. This lesson is important as it provides students with tools to enhance their emotional regulation and focus, which can be particularly beneficial for students with IEPs.
Anna Urias
Counselor
A 60-minute session introducing mindfulness techniques to help 7th graders regulate emotions, improve focus, and cultivate self-awareness in everyday life. This Tier 1 lesson equips the whole class with lifelong skills to manage stress and stay present.
cbarash
Social Worker
An individualized plan for 2nd grade students teaching short mindfulness exercises to build impulse control and calm their minds. This 15-minute Tier 3 session helps students develop self-management skills through guided breathing and reflection.
Jill Covington
Counselor
This lesson introduces students to mindfulness practices to reduce stress and increase focus. Students will engage in guided meditation and breathing exercises to enhance their mental well-being. This lesson is important as it provides students with tools to manage stress and improve concentration, which are essential skills for academic success and personal well-being.
Ms. Allen
Social Worker
In this 30-minute individual session, adults will learn practical coping strategies to manage depression, including mindfulness, cognitive techniques, and self-care planning. This session is vital for empowering participants to recognize and challenge negative thoughts, build resilience, and develop a personalized action plan.
Mary Vrazel
Parent
This lesson introduces 7th-grade students to mindfulness and emotional regulation techniques, helping them manage stress and emotions effectively. It's crucial for developing self-awareness and resilience, empowering students to handle everyday challenges with calmness and clarity.
lstjohn
Counselor
In this 6-session individual support series, a 4th grade student will build skills in emotion regulation, growth mindset, and positive self-talk. Each 30-minute session offers structured activities, readings, games, and reflective exercises tailored to IEP needs, empowering the student to navigate emotions and develop resilience.
avolis
Social Worker
This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.
Cynthia Haselby
Instructor
This lesson introduces students to mindfulness practices, focusing on managing stress and emotions through guided meditation and breathing exercises. It will help students develop healthy coping mechanisms and improve emotional regulation, contributing to their overall well-being.
Jessie Corsey
Counselor, Health & Fitness
This lesson focuses on helping students identify automatic negative thoughts and use cognitive restructuring techniques to transform these into more positive, coping thoughts. This is crucial for students experiencing anxiety and depression as it empowers them with tools to manage their thoughts and emotions effectively, fostering resilience and mental well-being.
John Crocker
School Administrator
Students will explore mindfulness practices to help them maintain focus and calm amidst their busy schedules. This lesson emphasizes thoughtful breathing techniques, and mindful listening, and fosters an environment of self-awareness.
davisd
Special Education Teacher
This lesson introduces 7th-grade students to mindfulness techniques such as deep breathing and body scanning. These practices help students manage stress and increase focus, which are essential skills for their academic and personal lives. By integrating mindfulness into their daily routines, students can enhance their emotional regulation and overall well-being.
Judy Nascimento
Counselor
This lesson introduces IGCSE students to mindfulness and self-calming techniques. Students will learn practical strategies to manage stress and improve focus, fostering better emotional well-being. This one-hour lesson is designed for a whole-classroom setting.
ConceptX
General Education Teacher
In this single-session lesson, students will learn simple meditative practices that can be integrated into daily routines to improve focus, reduce stress, and promote emotional well-being. This lesson is important because it equips students with practical self-awareness tools for managing stress and enhancing concentration.
Kate Stein
Instructor
In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.
Sheryce Rice - CDHS
Counselor, Psychologist, Social Worker
An interactive lesson where students explore common emotions and learn basic counseling techniques to support peers. Builds emotional literacy and empathy for a 5th grade class. Single 45-minute session in Tier 1 of MTSS.
David Cohen
Counselor
A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.
Jessie Acuna
Instructor
In this 15-minute SEL session, 8th graders will explore mindfulness and emotional regulation through engaging activities that help them navigate stress. This Tier 1 lesson fosters self-awareness and resilience, equipping all students with practical strategies for real life.
Melinda Miller
Counselor
In this lesson, students will explore basic mindfulness techniques to enhance focus and reduce stress. Through guided meditation and breathing exercises, students will learn to cultivate a calm mind and improve their emotional regulation. This lesson is important as it equips students with tools to manage stress and improve concentration, which are essential skills for both academic success and personal well-being.
Erica Decker
Social Worker
A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.
Daniel McGrath
General Education Teacher
A lesson on integrating mindfulness with positive self-talk to enhance emotional wellness.
Aldo Ortiz
Counselor
An interactive lesson where students explore common emotions and learn basic counseling techniques to support peers. Builds emotional literacy and empathy. Designed for a 5th grade class in a single 45-minute Tier 1 session.
Kimberly Burton [Gray ES]
Counselor
A small-group program teaching quick mindfulness exercises to reduce stress and boost focus during the school day for 8th graders. This Tier 2 (Group) series consists of four 20-minute sessions, giving students practical tools for emotional regulation and concentration through engaging activities and guided practices.
Cassie Daniel
Principal
In this 30-minute one-on-one counseling lesson, a high school sophomore will learn how anxiety affects the brain and body, practice a grounding mindfulness activity, and explore healthy coping strategies like deep breathing, journaling, and reframing negative thoughts. This targeted session empowers students with practical tools to manage anxious feelings and build emotional resilience.
Melissa P.
Counselor
This lesson introduces students to Cognitive Behavioral Therapy (CBT), focusing on the interplay between thoughts, feelings, and behaviors. Students will explore how these elements influence each other and learn practical strategies to manage stress and anxiety. This lesson is crucial for developing self-awareness and emotional regulation skills, which are essential for mental well-being and academic success.
Deb Schmill
Instructor
A focused small-group series guiding 3rd grade students through short mindfulness exercises and breathing techniques to reduce stress and improve concentration. This Tier 2, 20-minute session equips learners with practical self-regulation tools to support emotional well-being and academic engagement.
Laura Dunn
Paraprofessional
An individualized breathing and visualization program for handling end-of-year pressures, perfect for anxious seniors. This 30-minute Tier 3 counseling session equips a 12th-grade student with five simple steps to calm the mind using breath work, guided imagery, and creative expression.
oguerrero
Social Worker
A lesson aimed at middle school students to introduce them to mindfulness practices. By learning techniques such as focused breathing and body scanning, students can better manage stress and improve concentration. This lesson fosters a calmer classroom environment and encourages self-regulation.
KARI RICHMOND
Counselor
This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Through engaging activities and guided practices, students learn to be present and aware of their thoughts and emotions. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for their academic and personal growth.
Victoria Bermudez
Behavior Interventionist
This small-group mindfulness series for 5th graders over multiple 40-minute sessions teaches self-awareness and regulation routines using CASEL competencies, grounding students in present-moment focus. Perfect for Tier 2 interventions to enhance emotional and social learning.
Susan Larkings
General Education Teacher
This lesson introduces students to mindfulness practices to help manage stress and improve focus. Students will learn simple breathing and visualization techniques that can be used in daily life. This lesson is important as it equips students with tools to handle stress and enhance concentration, which are crucial skills for academic success and personal well-being.
Carl Biers
General Education Teacher
A short-term small-group toolkit to help 5th graders build attention and self-control through quick mindfulness exercises. In each 20-minute session, students practice breathing, observation, and reflection activities. This Tier 2 intervention supports students needing extra help managing impulses and increasing focus.
Samantha Garrity
Social Worker
This lesson focuses on developing interpersonal skills in a high school math classroom, helping 10th-grade students navigate learning and emotions effectively. By integrating mindfulness techniques, students will learn to manage stress and collaborate better, enhancing both their emotional well-being and academic performance in a single 45-minute session.
Jeffrey LeFave
General Education Teacher, School Administrator
In this lesson, students will engage in mindfulness exercises and reflection activities to enhance their self-awareness and emotional regulation skills. This lesson is important as it helps students understand and manage their emotions, leading to better mental health and interpersonal relationships.
Brandi Madden
Special Education Teacher, Behavior Interventionist
30-minute SEL lesson for 7th graders focusing on self-awareness and emotional regulation. This Tier 1 activity equips students with mindfulness and reflection strategies to manage stress and emotions in and out of the classroom.
Liza Paussa
Counselor
This lesson introduces 3rd-grade students to mindfulness practices, helping them understand how to calm their minds and bodies. Through guided activities, students will learn techniques to improve focus and reduce stress. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.
Candace P Smith
Counselor
Individual therapy sessions for 12th grade students focusing on cognitive reframing techniques to challenge negative thoughts and build optimism. This Tier 3 lesson provides a personalized roadmap for transforming unhelpful thinking patterns through guided dialogues and structured exercises.
Tara Buonanno Williams
Psychologist
This lesson introduces 8th grade students to mindfulness practices to help them manage stress and improve focus. Through guided activities, students will learn to be present and aware of their thoughts and emotions, which is crucial for their emotional and cognitive development. By practicing mindfulness, students can enhance their ability to concentrate, reduce anxiety, and develop a greater sense of calm and well-being.
Stephen Habib
Counselor
In this 5-week individual counseling series, a 4th grade student will learn coping strategies and resilience-building skills to manage academic pressure and adjust to a more rigorous school environment. Each 30-minute session focuses on self-awareness, goal-setting, stress management, positive self-talk, and reflective journaling to empower the student to thrive without overwhelm.
gaby
Counselor
This lesson introduces parents to mindfulness techniques that can improve family dynamics and support their children's mental health. By learning and practicing mindfulness, parents can create a more peaceful and supportive home environment. This session will empower parents with tools to manage stress, enhance communication, and foster emotional resilience in their children.
Aaron Armstrong
Social Worker, General Education Teacher, Special Education Teacher
In this lesson, students will engage in guided mindfulness exercises to learn how to recognize and manage their emotions. The session will conclude with a reflection on how mindfulness can be applied in daily life. This lesson is important as it equips students with tools to enhance their emotional well-being and improve focus and concentration in their daily activities.
Allison Thibodaux-Wing
Psychologist
Small groups will learn and practice mindfulness techniques to help manage stress and improve focus. This lesson is essential for developing coping strategies that enhance well-being and academic performance.
Jacqueline
Counselor
This lesson introduces 3rd-grade students to mindfulness techniques, including guided meditation and breathing exercises, to help them manage stress and improve focus. Mindfulness practices can enhance students' emotional regulation, concentration, and overall well-being, making it a valuable skill for their academic and personal lives.
Carla Eliezer
Social Worker, Counselor
Build resilience by teaching growth mindset principles and strategies for positive mental health. This Tier 1, 40-minute session for 9th graders equips students to reframe challenges, affirm strengths, and share successes—empowering lifelong wellness.
Erika Hapa
Counselor, Social Worker
This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Students will learn breathing exercises and simple meditation practices. This lesson is important as it equips students with tools to enhance their emotional regulation and concentration, which are essential skills for both academic success and personal well-being.
ARDRENA MCLEAN
Special Education Teacher
This lesson introduces high school students to mindfulness and meditation techniques for managing stress. Students will learn to identify their stressors and practice breathing exercises to improve their mental well-being. This lesson is important as it equips students with practical tools to handle stress, enhancing their emotional resilience and overall mental health.
Bridget Yurgel
Social Worker
This 30-minute lesson introduces undergraduate students to practical strategies for managing stress and promoting overall well-being. It highlights the importance of mental health and how counseling can be a valuable resource.
cordia.lee
Counselor
Students will explore how their thoughts shape emotions and learn mindfulness and cognitive techniques to manage moods. This helps build self-awareness, emotional regulation, and resilience. Audience: Grades 6–8; 1 session, 50 minutes.
Emma Gebhard
Social Worker, Counselor
This lesson introduces students to mindfulness practices to promote emotional regulation and focus. Students will learn simple breathing and visualization techniques that can be applied in everyday life. This lesson is important as it equips students with tools to manage stress and improve concentration, fostering a positive learning environment.
TRACY ROBERSON
School Administrator
A small-group workshop introducing mindfulness and stress-relief exercises for families. Promotes emotional well-being at home and school. Intended for a 5th grade group over one 55-minute session. This Tier 2 (Group) lesson helps students practice calming techniques they can use at home with their families.
Maricela
Social Worker
This lesson introduces a small group of 9th graders to mindfulness, exploring what it is, its benefits, and practical ways to incorporate it into daily life over 5 sessions. This lesson is important as it equips students with tools to manage stress, improve focus, and enhance emotional well-being.
Brytnee Peacock
Psychologist
This lesson introduces 10th-grade students to the concept of mindfulness, emphasizing its importance for mental well-being and stress management. In a single 15-minute session, students will learn practical mindfulness techniques that can be applied in their daily lives to enhance focus and emotional regulation.
williamsb
Counselor, School Administrator
In this lesson, students will engage in guided meditation and reflection activities to explore mental health concepts. The lesson aims to cultivate awareness and emotional regulation skills, which are crucial for students' overall well-being and academic success. By learning to manage their emotions, students can improve their focus, reduce stress, and enhance their interpersonal relationships.
Kathleen Anne Cerdena
Counselor
This resource introduces small groups to mindfulness techniques for emotional regulation, helping them stay present and observe feelings without judgment. Mindfulness is a powerful tool for reducing stress and increasing self-control. Audience: 6th Grade Group. Duration: 30 minutes.
Jasmyne Morgan
Social Worker, Special Education Teacher, Counselor, Behavior Interventionist
A small-group resource focused on building self-awareness and self-management through brief, daily mindfulness practices for 5th graders. This Tier 2 program consists of 20-minute daily sessions that leverage CASEL competencies to help students cultivate focus, emotional regulation, and self-awareness over time.
Sydney Melby
Special Education Teacher
This lesson introduces 9th graders to mindfulness through engaging activities that promote self-awareness and emotional regulation. By incorporating game-based learning and restorative practices, students will learn to focus on the present moment, reducing stress and enhancing their overall well-being. This lesson is important as it equips students with tools to manage their emotions and improve their mental health, fostering a supportive and inclusive classroom environment.
Teresa Coleman
Instructor
This lesson introduces 3rd-grade students to mindfulness techniques to help them manage stress and emotions. Through interactive activities, students will learn to find calmness and focus in their everyday lives. This lesson is important as it equips students with tools to handle stress, enhances their emotional regulation, and improves their focus and concentration.
Victoria Wallace
Counselor
