Lesson Plan
Thinking Traps Lesson Plan
Students will identify and challenge common cognitive distortions (thinking traps), reflect on personal examples, and practice reframing thoughts to build healthier coping skills.
Understanding and reframing distorted thoughts reduces anxiety and depressive feelings, promotes resilience, and equips students with real-time self-care strategies.
Audience
Time
Approach
Materials
Prep
Review & Prepare Materials
15 minutes
Step 1
Mind Check-In Warm-Up
5 minutes
Step 2
Introduction to Thinking Traps
10 minutes
Step 3
Thought Detective Worksheet Activity
10 minutes
Step 4
Coping Toolbox Creation
10 minutes
Step 5
Wrap-Up & Reflection
5 minutes
Slide Deck
Mind Matters
Mind Check-In Warm-Up
What Are Thinking Traps?
Common Thinking Traps
Thought Detective Example
Thought Detective Activity
Coping Toolbox Creation
Wrap-Up & Reflection
Worksheet
Activity
Warm Up
