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Mindful Moments

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Lesson Plan

Mindful Moments

Introduce mindfulness techniques

This lesson introduces students to mindfulness techniques to help them manage stress and increase focus. Through a brief guided activity, students will learn how to practice mindfulness in their daily lives. This lesson is important as it equips students with tools to enhance their emotional regulation and concentration, which are crucial for both academic success and personal well-being.

Audience

6th-12th Grade with IEPs

Time

15 mins

Approach

Introduce mindfulness techniques

Materials

Discussion Questions, Mindfulness Worksheet, Pens, and Quiet Space

Step 1

Introduction

3 mins

  • Briefly explain mindfulness and its benefits.
  • Share a quick example of how mindfulness can help manage stress.

Step 2

Guided Mindfulness Activity

5 mins

  • Lead students through a short mindfulness exercise, such as deep breathing.
  • Encourage students to focus on their breath and notice any sensations.

Step 3

Discussion and Reflection

7 mins

  • Use one or two discussion questions to facilitate a quick conversation about the experience.
  • Distribute the mindfulness worksheet for students to jot down their thoughts.
  • Conclude with a reminder of the benefits of regular mindfulness practice.
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Discussion

Mindfulness Discussion Questions

A set of questions to guide a discussion on mindfulness experiences.

How did you feel during the mindfulness exercise?

Encourage students to share both positive and negative feelings.







What did you notice about your thoughts or body during the exercise?

Guide students to reflect on any physical sensations or thoughts that arose.







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Worksheet

Mindfulness Reflection Worksheet

A worksheet for students to reflect on their mindfulness experience and plan future practice.

Describe your experience during the mindfulness exercise.








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