Mindfulness Moments

Bryan Lefcourt

Tier 1

Lesson Plan

Mindfulness Moments

Practice mindfulness techniques

In this lesson, students will engage in mindfulness techniques to enhance their focus and emotional regulation. Through breathing exercises and guided meditations, students will learn to center themselves and manage their emotions effectively. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for both academic success and personal well-being.

Audience

Grade 5 Students

Time

30 mins

Approach

Practice mindfulness techniques

Materials

Mindfulness Reflection Worksheet, and Mindfulness Tips Handout

Step 1

Introduction to Mindfulness

5 mins

Begin by explaining what mindfulness is: being present and fully engaged in the moment without judgment.
Discuss the benefits of mindfulness, such as improved focus and emotional regulation.
Ask students if they have ever practiced mindfulness before and what their experiences were.

Step 2

Breathing Exercise

10 mins

Guide students through a simple breathing exercise:
- Inhale deeply through the nose for a count of four.
- Hold the breath for a count of four.
- Exhale slowly through the mouth for a count of four.
- Repeat this cycle for a few minutes.
Encourage students to focus on their breath and notice any sensations or thoughts that arise.

Step 3

Guided Meditation

10 mins

Lead a short guided meditation:
- Ask students to sit comfortably and close their eyes.
- Guide them to visualize a peaceful place, such as a beach or a forest.
- Encourage them to notice the sounds, smells, and feelings in this place.
- Allow them to stay in this visualization for a few minutes, gently bringing their focus back if their mind wanders.

Step 4

Reflection and Discussion

5 mins

Distribute the Mindfulness Reflection Worksheet.
Ask students to write down their thoughts and feelings about the exercises.
Facilitate a brief discussion on how they felt before and after the exercises and how they might use these techniques in their daily lives.

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Worksheet

Mindfulness Reflection Worksheet

This worksheet allows students to reflect on their mindfulness practice during the lesson. They will answer questions about their experiences and feelings.

How did you feel before the mindfulness exercises?

Think about your emotions and physical sensations.

What did you notice during the breathing exercise?

Consider any thoughts, feelings, or sensations.

Describe your visualization during the guided meditation.

What did you see, hear, or feel?

How do you feel now, after the exercises?

Compare your current state to how you felt before.

How might you use mindfulness in your daily life?

Think about situations where mindfulness could help you.

Reading

Mindfulness Tips Handout

This handout provides students with practical tips and reminders for practicing mindfulness in their daily lives.

Mindfulness Tips

Start Small: Begin with just a few minutes of mindfulness each day.
Be Consistent: Try to practice at the same time each day to build a habit.
Focus on Your Breath: Use your breath as an anchor to bring your attention back to the present moment.
Notice Your Thoughts: Observe your thoughts without judgment and let them pass.
Be Patient: Mindfulness is a skill that takes time to develop. Be kind to yourself as you practice.