Lesson Plan
Daily Mindfulness Routine
Students will practice a consistent daily mindfulness routine to strengthen self-awareness and self-management by engaging in guided breathing, reflective journaling, and participation assessment.
Regular mindfulness practices help students reduce stress, improve concentration, and develop emotional regulation, fostering a supportive learning environment.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
10 minutes
Step 1
Welcome and Grounding
3 minutes
Step 2
Mindfulness Technique Introduction
4 minutes
Step 3
Guided Breathing Exercise
5 minutes
Step 4
Reflective Journaling
5 minutes
Step 5
Closure and Participation Feedback
3 minutes
Slide Deck
Mindfulness Techniques
Technique 1: 5-4-3-2-1 Grounding
Technique 2: Box Breathing
Technique 3: Mindful Body Scan
Technique 4: Mindful Listening
Reflection & Daily Practice
Activity
Journal
Rubric
