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Mindful Moments: Introduction to Mindfulness

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Lesson Plan

Mindful Moments: Introduction to Mindfulness

Introduce mindfulness techniques

This lesson introduces students to mindfulness, focusing on simple techniques to help manage stress and improve concentration. Students will engage in breathing exercises and a short guided meditation. This lesson is important as it provides students with tools to enhance their emotional regulation and focus, which can be particularly beneficial for students with IEPs.

Audience

6th-12th Grade with IEPs

Time

30 mins

Approach

Introduce mindfulness techniques

Materials

Breathing Exercise Guide, Guided Meditation Script, and Discussion Questions

Step 1

Introduction

5 mins

  • Begin with a brief explanation of mindfulness and its benefits.
  • Discuss how mindfulness can help manage stress and improve concentration.

Step 2

Breathing Exercise

10 mins

  • Guide students through a simple breathing exercise.
  • Encourage students to focus on their breath and notice any sensations.

Step 3

Guided Meditation

10 mins

  • Lead a short guided meditation session.
  • Ask students to find a comfortable position and close their eyes.
  • Use a script to guide them through the meditation, focusing on relaxation and awareness.

Step 4

Discussion and Reflection

5 mins

  • Facilitate a discussion on how students felt during the exercises.
  • Encourage students to share their experiences and any changes they noticed in their stress levels or concentration.
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Reading

Breathing Exercise Guide

A guide to help students practice a simple breathing exercise to enhance mindfulness.

Breathing Exercise Guide

  1. Find a Comfortable Position: Sit or lie down in a comfortable position.
  2. Focus on Your Breath: Close your eyes and take a deep breath in through your nose.
  3. Hold and Release: Hold your breath for a moment, then slowly exhale through your mouth.
  4. Repeat: Continue this pattern, focusing on the sensation of your breath entering and leaving your body.
  5. Notice Sensations: Pay attention to any sensations or thoughts that arise, and gently bring your focus back to your breath.
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Reading

Guided Meditation Script

A script to guide students through a short meditation session, focusing on relaxation and awareness.

Guided Meditation Script

  1. Get Comfortable: Sit or lie down in a comfortable position and close your eyes.
  2. Relax Your Body: Take a deep breath in, and as you exhale, feel your body relax.
  3. Focus on Your Breath: Notice the natural rhythm of your breath, without trying to change it.
  4. Visualize Calmness: Imagine a peaceful place, like a beach or a forest, and visualize yourself there.
  5. Stay Present: If your mind wanders, gently bring your focus back to your breath and the peaceful place.
  6. Return to the Room: Slowly bring your awareness back to the room, and when you're ready, open your eyes.
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Discussion

Mindfulness Discussion Questions

Discussion questions to help students reflect on their mindfulness experience.

How did you feel during the breathing exercise?

Encourage students to share their physical and emotional sensations.







What changes did you notice in your stress levels or concentration?

Guide students to reflect on any differences they felt before and after the exercises.







How can you use mindfulness techniques in your daily life?

Discuss practical ways students can incorporate mindfulness into their routines.







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