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Mindfulness for Anxiety Relief

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Lesson Plan

Mindfulness for Anxiety Relief

Teach mindfulness to reduce anxiety

This lesson introduces high school students to mindfulness techniques aimed at reducing anxiety. Through a combination of video, discussion, and hands-on activities, students will learn how to apply mindfulness in their daily lives to manage stress and anxiety. This lesson is important as it equips students with practical tools to enhance their mental well-being and resilience.

Audience

High School students in counseling

Time

30 minutes

Approach

Active Learning, Trauma-Informed Teaching

Materials

Video: 5 Minute Meditation: Anxiety, Worksheet: Mindfulness Reflection, and Pens and paper

Step 1

Introduction

5 mins

  • Begin with a brief discussion on what mindfulness is and its benefits in reducing anxiety.
  • Ask students if they have any prior experience with mindfulness or meditation.

Step 2

Video Viewing

5 mins

  • Show the video 5 Minute Meditation: Anxiety.
  • Encourage students to focus on their breathing and the calming techniques demonstrated in the video.

Step 3

Guided Activity

10 mins

  • Lead a short mindfulness exercise where students practice deep breathing and focus on their senses (e.g., what they can hear, feel, and see).
  • Encourage students to notice any changes in their mood or stress levels.

Step 4

Worksheet Completion

5 mins

  • Distribute the 'Mindfulness Reflection' worksheet.
  • Ask students to reflect on their experience during the video and activity, noting any feelings or thoughts that arose.

Step 5

Closure

5 mins

  • Invite students to share their reflections and discuss how they might use mindfulness techniques in their daily lives.
  • Encourage students to practice mindfulness regularly to help manage anxiety.
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Worksheet

Mindfulness Reflection Worksheet

This worksheet helps students reflect on their mindfulness practice and its impact on their anxiety levels.

Describe how you felt before and after the mindfulness exercise.

Consider your mood, stress levels, and any physical sensations.







What mindfulness technique did you find most helpful? Why?

Think about the breathing exercises or sensory focus.







How can you incorporate mindfulness into your daily routine?

Consider times when you feel stressed or anxious.







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