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What’s on Your Mind?

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Lesson Plan

Emotional Exploration Blueprint

Students will identify and articulate common emotions, practice expressive and receptive emotional skills, and develop peer support strategies through interactive activities.

Understanding emotions fosters self-awareness, empathy, and peer support. This lesson equips students with vocabulary and listening skills to support classmates and enhance emotional well-being in the classroom.

Audience

5th Grade Class

Time

45 minutes

Approach

Interactive discussions, experiential activities, and reflective journaling.

Prep

Teacher Preparation

15 minutes

Step 1

Introduction to Emotions

5 minutes

  • Welcome students and explain today’s goal: to explore feelings and support each other.
  • Ask volunteers: “How are you feeling today?” and record a few responses.
  • Highlight why naming and sharing emotions matters for friendships and learning.

Step 2

Feelings Map Exploration

10 minutes

  • Display the first slides of the Feelings Map Presentation.
  • Introduce common emotions (happy, sad, angry, scared, excited) and show how we feel them in our bodies.
  • Invite students to share examples of when they’ve experienced each emotion and where they notice it (e.g., butterflies in the stomach for nervous).

Step 3

Emotion Charades Circle

10 minutes

  • Have students form a circle. Hand each a card from Emotion Charades Cards.
  • One by one, students silently act out the emotion on their card.
  • Classmates guess the emotion; discuss body language and facial cues that gave it away.

Step 4

Peer Listening Pairs

15 minutes

  • Pair students and give each pair a copy of the Peer Listening Pairs Guide.
  • Partner A shares a recent experience tied to an emotion (prompted if needed).
  • Partner B practices active listening: maintain eye contact, nod, repeat back key words, ask an open question.
  • After 5 minutes, switch roles. Circulate to coach and reinforce supportive language.

Step 5

Cool-Down: Feelings Journal

5 minutes

  • Distribute the Feelings Journal Prompt Sheet.
  • Ask students to write: “Today I felt ___ because ___.”
  • Invite volunteers to share reflections. Collect journals to review understanding and progress.
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Slide Deck

Feelings Map: Exploring Our Emotions

An interactive guide to where we feel emotions in our bodies

Welcome students and introduce today’s exploration of emotions. Explain that feelings are signals our body gives us. Encourage a quiet attention for the next few slides.

What Are Emotions?

• Emotions are signals that tell us about our experiences and needs.
• They help us understand ourselves and connect with others.

Define emotions. Use simple examples and ask if they’ve ever felt nervous before a test—this helps connect definition to real life.

Common Emotions

• Happy
• Sad
• Angry
• Scared
• Excited

Briefly describe each emotion. Invite a quick thumbs-up if they have felt it today.

Feelings Map Overview

Notice where you feel each emotion in your body:
• Happy – smile, warm chest
• Sad – heavy chest, watery eyes
• Angry – clenched fists, tight jaw
• Scared – butterflies in stomach, racing heart
• Excited – buzzing energy, tingling hands

Explain that our bodies often show us how we feel with physical clues. Show or project a body outline and point to each area.

Physical Cues of Emotions

Happy – smiling face and open posture
Sad – slumped shoulders and soft voice
Angry – furrowed brow and tight stance
Scared – wide eyes and quick breaths
Excited – bouncing energy and bright eyes

Go through each emotion’s physical cue. Ask students to mimic the body signal quietly with you.

Let’s Share

When have you felt these emotions?
• Where did you notice it in your body?
• What helped you recognize the feeling?

Encourage students to share personal examples. Call on volunteers and affirm their courage in sharing.

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Discussion

Emotion Charades Circle

Overview

In this activity, students take turns silently acting out emotions from their charades cards while classmates guess which emotion is being portrayed. This helps students practice recognizing body language, facial expressions, and nonverbal cues.

Materials

  • Emotion Charades Cards (each card names one of the common emotions: happy, sad, angry, scared, excited)
  • Open space where students can form a circle

Instructions

  1. Form a Circle (2 minutes)
    • Have students stand or sit in a circle so everyone can see each other clearly.
  2. Distribute Cards (1 minute)
    • Hand out one charades card to each student. Remind them to keep their emotion hidden from others.
  3. Acting and Guessing (15 minutes)
    • One student at a time steps into the middle of the circle.
    • They silently act out the emotion on their card for up to 30 seconds.
    • Classmates call out guesses. The actor gives thumbs-up when someone names the correct emotion.
    • Discuss quickly which body or face cues led to the correct guess.
    • Return the card, mix up the order, and invite the next student to act.
  4. Rotate Until Completion
    • Continue until every student has had at least one turn acting and one turn guessing.

Guiding Questions

  • What clues in the actor’s body told you they were (e.g.) “angry”?
  • How did the actor change their facial expression or posture for “sad” versus “excited”?
  • Which emotion was hardest to guess and why?

Follow-Up Discussion Points

  • Talk about how we use these same cues in real life to understand how friends feel.
  • Ask: “Have you ever seen someone acting like that in real life? What emotion were they feeling?”
  • Highlight that people sometimes hide how they feel—what other clues might help us notice?

Extension

  • In small groups, students create two-step charades: first show the body cue, then use a short sound (e.g., a sigh for sadness). Classmates guess both parts.
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Activity

Peer Listening Pairs

Overview

In this activity, students work in pairs to practice active listening and supportive responses. Partner A will share a brief personal experience related to an emotion, while Partner B uses counseling-inspired techniques to listen and encourage.

Materials

Instructions

  1. Form Pairs (1 minute)
    • Have students find a partner and sit facing each other.
    • Decide who will be Partner A (speaker) and Partner B (listener) first.
  2. Partner A Shares (5 minutes)
    • Partner A picks one of these prompts or uses their own:
      • “A time I felt ____ was when…”
      • “I noticed my body felt ____ when I…”
      • “I showed my emotion by…”
    • Partner A speaks for 2–3 minutes without interruption.
  3. Partner B Listens Actively (5 minutes)
    • Maintain eye contact and nod to show you’re listening.
    • Use supportive phrases:
      • “I hear you…”
      • “That sounds like it felt ____.”
      • “Thank you for sharing that.”
    • Reflect back key words: “So you felt ____ because ____.”
    • Ask one open-ended question: “What helped you at that moment?”
  4. Switch Roles (10 minutes)
    • Partner B becomes the speaker and shares their own experience.
    • Partner A now practices active listening using the same steps.
  5. Whole-Class Debrief (5 minutes)
    • Invite a few volunteers to share how it felt to speak and to listen.
    • Discuss: “Which listening skill was most helpful?” and “How did it feel when someone really heard you?”

Guiding Questions

  • What body language helped you show you were listening?
  • How did it feel to have someone repeat back what you said?
  • Which supportive phrase or question made the sharing easier?

Reflection Extension

  • After the pairs activity, ask students to complete in their journals:
    “Today, I felt heard when ____ and I can help others feel heard by ____.”


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Cool Down

Feelings Journal Prompt

Take a few minutes to think about today’s lesson and write your answers below. Be honest and share as much as you’d like.

  1. Today I felt _______________________ because ________________________________________________________.






  1. I noticed this emotion in my body here: _________________________________________________________________.






  1. One new thing I learned about emotions today is ________________________________________________________.






  1. A way I can support a friend when they feel a strong emotion (like sad or angry) is __________________________.






  1. I can help others feel heard by ________________________________________________________________________.






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