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Mindful Moments: A Journey into Mindfulness

Lesson Plan

Mindful Moments: A Journey into Mindfulness

Introduce mindfulness techniques

This lesson introduces 3rd-grade students to mindfulness through engaging activities and guided meditations. It aims to help students improve focus and reduce stress by learning techniques to be present and mindful in their daily lives. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.

Audience

3rd Grade Students

Time

30 mins

Approach

Introduce mindfulness techniques

Materials

Guided meditation script, Calm background music, Discussion questions, and Mindfulness activity worksheet

Step 1

Introduction to Mindfulness

5 mins

  • Begin by asking students if they have heard of mindfulness and what they think it means.
  • Explain that mindfulness is about being present and aware of our thoughts, feelings, and surroundings without judgment.
  • Share a simple definition: "Mindfulness is paying attention to the present moment."

Step 2

Guided Meditation

10 mins

  • Have students sit comfortably and close their eyes.
  • Play calm background music.
  • Read the guided meditation script slowly, encouraging students to focus on their breathing and the sensations in their body.
  • Allow a few moments of silence for students to reflect on their experience.

Step 3

Mindfulness Activity

10 mins

  • Distribute the mindfulness activity worksheet.
  • Guide students through a simple activity, such as mindful breathing or mindful listening.
  • Encourage students to write or draw their experiences on the worksheet.

Step 4

Discussion and Reflection

5 mins

  • Use the discussion questions to facilitate a conversation about the meditation and activity.
  • Ask students how they felt during the exercises and if they noticed any changes in their focus or mood.
  • Encourage students to share how they might use mindfulness in their daily lives.

Step 5

Closure

2 mins

  • Recap the key points of the lesson.
  • Encourage students to practice mindfulness at home and share their experiences in the next class.
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Reading

Guided Meditation Script

A script to guide students through a calming meditation experience.

Guided Meditation Script

  • Sit comfortably and close your eyes.
  • Take a deep breath in through your nose, and slowly let it out through your mouth.
  • Feel your body relax with each breath.
  • Imagine a peaceful place, like a beach or a garden.
  • Focus on the sounds, smells, and feelings in this place.
  • If your mind wanders, gently bring your focus back to your breath.
  • Continue to breathe slowly and deeply for a few more moments.
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Discussion

Mindfulness Discussion Questions

Questions to guide a discussion on students' experiences with mindfulness.

What did you notice during the meditation?

Encourage students to share any sensations, thoughts, or emotions they experienced.







How did the mindfulness activity make you feel?

Discuss any changes in mood or focus that students observed.







Can you think of a time when being mindful could help you?

Guide students to consider situations in school or at home where mindfulness might be beneficial.







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Worksheet

Mindfulness Activity Worksheet

A worksheet for students to record their experiences during the mindfulness activity.

Draw or write about your experience during the mindful breathing exercise.

Think about how you felt and what you noticed.







What is one thing you can do to be more mindful at home?








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Mindful Moments: A Journey into Mindfulness • Lenny Learning