lenny

Mindful Moments

user image

Lesson Plan

Mindful Moments

Introduce mindfulness techniques

This lesson introduces students to mindfulness techniques to help them manage stress and improve focus. Through engaging activities and guided practices, students learn to be present and aware of their thoughts and emotions. This lesson is important as it equips students with tools to handle stress and improve concentration, which are essential skills for their academic and personal growth.

Audience

1st to 5th Grade Students

Time

30 mins

Approach

Introduce mindfulness techniques

Materials

Mindfulness Discussion Questions, Mindfulness Worksheet, and Mindfulness Printable Cards

Step 1

Introduction

5 mins

  • Begin by explaining what mindfulness is: being present and fully engaged with the current moment without judgment.
  • Discuss the benefits of mindfulness, such as reducing stress and improving focus.

Step 2

Guided Breathing Exercise

5 mins

  • Lead the students in a simple breathing exercise: Inhale deeply through the nose, hold for a few seconds, and exhale slowly through the mouth.
  • Encourage students to focus on their breath and notice how it feels.

Step 3

Mindfulness Activity

10 mins

  • Distribute the Mindfulness Worksheet.
  • Guide students through a mindful observation activity, such as focusing on a small object or listening to sounds around them.
  • Ask students to note their observations on the worksheet.

Step 4

Discussion

5 mins

  • Use the Mindfulness Discussion Questions to facilitate a conversation about the experience.
  • Encourage students to share how they felt during the exercises and any challenges they faced.

Step 5

Closure

5 mins

  • Summarize the key points of the lesson.
  • Distribute Mindfulness Printable Cards with simple mindfulness tips for students to take home.
  • Encourage students to practice mindfulness regularly.
lenny
0 educators
use Lenny to create lessons.

No credit card needed

Discussion

Mindfulness Discussion Questions

A set of questions to facilitate a discussion on students' experiences with mindfulness activities.

How did you feel during the breathing exercise?

Encourage students to describe their physical and emotional sensations.







What did you notice during the mindful observation activity?

Guide students to share specific details they observed.







Did you find it easy or difficult to focus? Why?

Help students reflect on their concentration levels and any distractions.







lenny
lenny

Worksheet

Mindfulness Worksheet

A worksheet to guide students through a mindful observation activity and record their observations.

Describe the object you focused on during the activity.

Think about its color, shape, texture, and any other details.







List the sounds you heard during the mindfulness exercise.

Try to remember as many sounds as possible, even the quiet ones.







lenny
lenny

Worksheet

Mindfulness Printable Cards

Cards with simple mindfulness tips for students to take home and practice.




Take a deep breath and count to five.







Focus on one thing you can see, hear, and feel.







Close your eyes and imagine a peaceful place.







Notice how your body feels right now.







Take a moment to listen to the sounds around you.




lenny
lenny