Lesson Plan

Session 1: Building Trust

Establish rapport and trust, introduce counseling goals, allow the student to express feelings, and co-create a session contract to set expectations for future meetings.

Building trust in the first session creates a safe environment, encouraging openness and setting a foundation for emotional growth and coping during family transitions.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Warm-Up and Rapport Building

5 minutes

Step 2

Introduction to Counseling

5 minutes

Step 3

Sharing Feelings

7 minutes

Step 4

Counseling Contract Development

5 minutes

Step 5

Emotion Identification Activity

5 minutes

Step 6

Journal Reflection and Cool-Down

3 minutes

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Slide Deck

Session 1: Building Trust

Warm-Up: Icebreaker

About Our Sessions

Counseling Session Contract

Sharing Feelings

Emotion Wheel Activity

Journal Reflection

Cool-Down: Deep Breathing

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Worksheet

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Activity

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Reading

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Journal

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Finding My Balance

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Katarina Cook

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