Lesson Plan
Mirror Mindset Lesson Plan
Students will identify negative self-talk patterns and learn practical reframing strategies to foster a healthier body image and self-compassion.
Developing a positive body image and challenging negative self-talk builds self-esteem, emotional resilience, and long-term mental well-being for all students.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Guided Discussion
7 minutes
Step 3
Worksheet Activity
10 minutes
Step 4
Reflection Exercise
5 minutes
Step 5
Closure
3 minutes
Slide Deck
Mirror Mindset: Challenging Negative Self-Talk
Key Definitions
Examples of Negative Self-Talk
Reframing Model
Your Turn: Reflection & Reframe
Final Affirmation
Worksheet
Script
