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Gratitude and Growth

Lesson Plan

Gratitude and Growth

Boost self-confidence

This lesson will integrate the video 'TED Talk: Ending the Pursuit of Perfection' to explore the importance of self-care and self-love in boosting self-esteem. Through a gratitude journaling activity and group discussion, students will learn to challenge negative self-perceptions and embrace imperfections, ultimately building self-confidence.

Audience

Ages 11-18

Time

1 hour

Approach

Boost self-confidence

Materials

Video: TED Talk: Ending the Pursuit of Perfection, Discussion Guide, Gratitude Journal Worksheet, Pens, and Paper

Step 1

Introduction

5 mins

  • Welcome the students and introduce the topic of self-esteem and self-confidence.
  • Briefly explain the purpose of today's lesson: to explore how gratitude and self-care can boost self-esteem.
  • Introduce the video 'TED Talk: Ending the Pursuit of Perfection'.

Step 2

Video Viewing

15 mins

Step 3

Gratitude Journaling

20 mins

  • Provide each student with the 'Gratitude Journal Worksheet'.
  • Explain the activity: students will create a list of things they are grateful for and reflect on how these positive elements impact their self-esteem.
  • Give students time to complete their gratitude journals.
  • Encourage them to share a few entries with a partner.

Step 4

Group Discussion

15 mins

  • Facilitate a group discussion using the 'Discussion Guide'.
  • Encourage students to share their thoughts on the video and their gratitude journaling experience.
  • Discuss the impact of social media on self-esteem and strategies to challenge negative self-perceptions.

Step 5

Closure

5 mins

  • Summarize the key takeaways from the lesson.
  • Encourage students to continue practicing gratitude and self-care in their daily lives.
  • Thank the students for their participation and provide any additional resources or support for boosting self-esteem.
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Discussion

Discussion Guide

This guide will help facilitate a group discussion on self-esteem, gratitude, and the impact of social media. It includes questions that will encourage students to reflect on the lesson and share their thoughts.

What were your initial thoughts after watching the TED Talk?

Encourage students to share their reactions. Discuss any key points that stood out.







In what ways has social media affected your self-esteem?

Discuss the curated and often unrealistic portrayals of life on social media. Encourage students to share personal experiences.







How did creating a gratitude journal make you feel?

Encourage students to share their entries and reflect on the feelings that surfaced during the activity.







What are some strategies you can use to challenge negative self-perceptions?

Discuss practical steps, such as practicing self-care, creating a gratitude list, and reframing negative thoughts.







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Worksheet

Gratitude Journal Worksheet

This worksheet will guide students in creating a gratitude journal, which helps them focus on positive aspects of their lives, contributing to improved self-esteem.

List three things you are grateful for today.

Think about big or small things that have a positive impact on your life.







How do these things make you feel?

Reflect on the emotions these positive aspects bring.







Write a short paragraph about a recent positive experience and its impact on your self-esteem.

Describe the experience and how it made you feel better about yourself.







What are some positive qualities or strengths you possess?

List attributes that make you unique and valuable.







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Gratitude and Growth • Lenny Learning