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Body Image and Self-Esteem

Lesson Plan

Body Image and Self-Esteem

Self-Esteem

This lesson addresses body image issues and their impact on self-esteem. Through discussions, activities, and a video, students will explore societal standards of beauty, identify their unique attributes, and learn strategies to improve their self-esteem. This lesson aims to empower students to embrace their individuality and foster a positive self-image.

Audience

Leaders (ages 13-18)

Time

45 mins

Approach

Self-Esteem

Materials

Projector or screen for video, Markers and Post-its, Discussion Guide, Unique Attributes Worksheet, Community Service Planning Sheet, and Video: Self Esteem Tips: Dealing with Body Image Issues

Step 1

Introduction

5 mins

Step 2

Video Viewing

5 mins

Step 3

Discussion

10 mins

  • Use the Discussion Guide to facilitate a conversation about the video.
  • Ask questions about societal beauty standards, personal experiences with body image, and the tips provided in the video.

Step 4

Unique Attributes Activity

10 mins

  • Hand out the Unique Attributes Worksheet.
  • Ask students to list their unique attributes and things they like about themselves.
  • Encourage them to share examples if they feel comfortable.

Step 5

Community Service Planning: Care Packages

15 mins

  • Explain the purpose of creating care packages and how it can boost self-esteem by helping others.
  • Use the Community Service Planning Sheet to brainstorm items to include in the care packages.
  • Plan how to collect the items (e.g., donations, fundraising) and assign roles and responsibilities.
  • Assemble the care packages as a group, ensuring each package is filled with the planned items, and personalize the packages with notes and decorations.

Step 6

Reflection and Closure

5 mins

  • Summarize the main points of the lesson.
  • Encourage students to reflect on what they have learned and how they can apply it in their lives.
  • Open the floor for any final questions or comments.
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Discussion

Body Image and Self-Esteem Discussion Guide

Guide to facilitate a discussion on body image and self-esteem, based on the video content and personal reflections.

What are some societal standards of beauty discussed in the video?

Discuss how societal beauty standards may affect individual self-esteem and body image.







Can you share a personal experience where you felt pressured by societal beauty standards?

Encourage students to express their feelings and experiences, fostering empathy within the group.







What tips from the video resonated with you the most?

Discuss the effectiveness of the tips and how students can incorporate them into their daily lives.







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Worksheet

Unique Attributes Worksheet

A worksheet for students to identify and reflect on their unique qualities and strengths.

List three unique attributes or qualities that you have.

Think about what makes you different from others.







Describe a time when one of your unique qualities helped you in a situation.

Reflect on personal experiences where your attributes made a positive impact.







How do these unique attributes make you feel about yourself?

Consider how recognizing your strengths and qualities affects your self-esteem.







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Worksheet

Community Service Planning Sheet

A planning sheet for students to brainstorm and outline community service projects aimed at improving self-esteem in themselves and others.

What items should we include in the care packages?

Think about essentials like toiletries, snacks, handwritten notes, and other items that can brighten someone's day.







How will we collect these items?

Consider fundraising, donations, or collecting items from home.







What steps do we need to take to assemble and distribute the care packages?

Outline a step-by-step plan, assigning roles and responsibilities among the group members.







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Body Image and Self-Esteem • Lenny Learning