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Body Positivity and Peer Pressure Workshop

Lesson Plan

Body Positivity and Peer Pressure Workshop

peer pressure

In this session, students will explore how peer pressure influences body image through a video viewing, discussion, and practical activities aimed at boosting self-esteem and promoting body positivity. This lesson is important as it empowers students to value their unique bodies and resist societal pressures, leading to healthier self-perceptions.

Audience

Leaders (13-18)

Time

1 hr

Approach

peer pressure

Materials

Video: Girls Ages 6-18 Talk About Body Image, Discussion Guide, Self-Esteem Worksheet, Body Positivity Activity Instructions, Markers, Post-it Notes, and Large Paper Sheets

Step 1

Introduction to Peer Pressure and Body Image

10 mins

  • Briefly introduce the topic of peer pressure and its influence on body image.
  • Explain that the goal of the lesson is to understand these influences and build strategies for self-esteem and body positivity.

Step 2

Video Viewing

6 mins

Step 3

Guided Discussion

15 mins

  • Use the discussion guide to facilitate a conversation about the video's content.
  • Encourage students to share their own experiences and thoughts on how peer pressure affects body image.

Step 4

Self-Esteem Worksheet Activity

15 mins

  • Hand out the Self-Esteem Worksheets.
  • Guide students through each section of the worksheet, encouraging them to reflect on their qualities and achievements.
  • Discuss how building self-esteem can help resist peer pressure.

Step 5

Body Positivity Workshop

10 mins

  • Conduct an activity where students create body-positive posters.
  • Provide markers, post-it notes, and large paper sheets for creativity.
  • Display the posters around the room and invite students to share their positive messages.

Step 6

Closure and Reflection

4 mins

  • Recap the key points discussed about peer pressure and body image.
  • Invite students to share one thing they learned or will take away from the lesson.
  • Encourage ongoing self-esteem building and body positivity.
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Discussion

Discussion Guide

Use this guide to facilitate a conversation about the video's content and students' personal experiences with peer pressure and body image.

What were your thoughts on the video?

Encourage students to share immediate reactions and emotions.







How do you think peer pressure affects body image?

Discuss examples from the video and real life. Highlight the importance of self-awareness.







What strategies can we use to resist peer pressure related to body image?

Brainstorm practical ideas and emphasize the role of self-esteem.







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Worksheet

Self-Esteem Worksheet

This worksheet helps students reflect on their qualities and achievements to build self-esteem.

List three qualities about yourself that you are proud of.

Think about your personality, skills, and values.







Describe an achievement that made you feel confident.

Reflect on a memorable experience or goal you reached.







Write a positive affirmation you can say to yourself when feeling down.

Example: 'I am capable and strong.'







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Worksheet

Body Positivity Activity

Instructions and materials for creating body-positive posters to encourage a healthy self-image.




Step-by-step instructions to create body-positive posters.







Prompts for positive messages, such as 'I am proud of my unique body' and 'Beauty comes in all shapes and sizes.'




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Body Positivity and Peer Pressure Workshop • Lenny Learning